• Exclusive to ACE Health Centre, SC Pilates was created by combining the principles of strength and conditioning with original mat and reformer pilates.

    Strength and conditioning  is used to specifically to improve performance. Strength and conditioning also helps  with injury prevention and proper mechanics.

    Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles. It is often performed with specialized equipment.

  • SC Pilates is leading the way in functional rehabilitation, exercise and injury prevention. Our individualized programs are based around the 5 S principals of strength and conditioning:

    • Strength
    • Stability
    • Stamina
    • Speed
    • Suppleness
  • SC Pilates is the perfect exercise for all ages and fitness levels. Our instructors will work with you to develop an individualised program to achieve your goals.

    We tailor SC Pilates workouts to suit your needs. Our specialties include:

    • Rehabilitation from injury
    • Mental Wellbeing
    • Sports specific conditioning
    • Weightloss and toning
    • General strengthening
  • Call us to find out whether SC Pilates is covered by your private health care provider. There are a few things to consider with your private health fund such as your level of cover, your policy waiting periods, annual limits and fund rules. It is important to know what you are up for prior to your visits to avoid unwanted, expensive surprises.