ACL  knee ligament injuries
ACL  knee ligament injuries 765 402 Ace Health Centre

ACL  knee ligament injuries

ACL  knee ligament injuries A common injury athletes fear is ACL  knee ligament injuries. Why is this though? You may hear announcers talk about an athlete’s rehab journey after they have returned. You may even hear them talk about how bad it will be if it was the ACL that was injured on the play.…

Time for bone to heal?
How long for a bone to heal? 600 449 Ace Health Centre

How long for a bone to heal?

How long for a bone to heal? Time for bone to heal? So, you’ve just broken a bone. Not only having to deal with the pain associated with it, you have to wear a cast and potentially may need surgery. We are given general time frames as to when the bone will heal. But what does this process entail…

How long until I recover from an injury?
How long until I recover from an injury? 700 400 Ace Health Centre

How long until I recover from an injury?

How long until I recover from an injury? How long until I recover from an injury? As we touched on last week, how long until I recover can vary depending on structures involved. This week we will focus on the healing time of soft tissues (muscles, tendons, and ligaments). Soft tissue repair can be broken down to…

Podiatrist Job Gold Coast
Podiatrist Job Gold Coast 600 600 Ace Health Centre

Podiatrist Job Gold Coast

Podiatrist Job Gold Coast A very exciting opportunity has arisen with podiatrist job on the Gold Coast becoming available. Ace Health centre is one of the leading podiatry and physiotherapy clinic located in Clear Island Waters on the Gold Coast. Our goal within the clinic it to maintain very high standard of clinician and patient…

Shoulder Impingement treatment
Shoulder Impingement treatment 500 470 Ace Health Centre

Shoulder Impingement treatment

Shoulder Impingement treatment What is Shoulder Impingement? Shoulder impingement is a broad term often used to describe any pain around the shoulder. It is a common diagnosis and source of shoulder pain that affects men and women. Many structures within the shoulder could be the source of your shoulder pain. Sometimes the muscles that move…

When Can I Return To Sport after an injury?
When Can I Return To Sport after an injury? 600 400 Ace Health Centre

When Can I Return To Sport after an injury?

When Can I Return To Sport after an injury? As an athlete this is a question you may ask yourself  ‘When Can I Return To Sport after an injury?’ post injury. However the biggest challenge to returning can be an injury that has sidelined you. There are a few factors to consider when planning on returning to…

rolled / sprained ankle
How to heal a rolled or sprained ankle 632 522 Ace Health Centre

How to heal a rolled or sprained ankle

How to heal a rolled or sprained ankle A rolled ankle (or sprained ankle) is a very common injury within daily activities as well as sport. Sports that involve running, cutting, and jumping are at higher risk. So what happens when you do experience one, and how do you heal a rolled ankle? What happens? A…

Pain coming from my back
Is my arm and leg pain coming from my back? 337 400 Ace Health Centre

Is my arm and leg pain coming from my back?

Is my pain in my arms or legs coming from my back? If you feel pain in your arms or legs, it could be coming from your spine. In addition , An injury may inflame or compress areas in your spine which irritate the nerves that control your legs and arms. After that , It can…

5 heel pain treatment home tips to get you started
5 heel pain treatment home tips to get you started 1200 630 Ace Health Centre

5 heel pain treatment home tips to get you started

Being a podiatrist over the years I’ve seen more plantar fasciitis and heel pain cases than probably any other injury. If you have it I can almost guarantee you know somebody else whos had it. Heel pain, if not treated properly, can stick around for years. So, before you see a health professional. Preferably a…

Exercising at home during COVID-19
Exercising at home during COVID-19 1200 628 Ace Health Centre

Exercising at home during COVID-19

Exercising at home during COVID-19 is important. Especially for our older generation who are scared to leave the hours. The wonders of the modern world mean doing this is much easier than it was previously. Youtube and tell health leaves no excuse for not having ideas or motivation. Heres not only some motivation but also…