how to pick shoes
Picking your running shoes – Part 1 710 448 Ace Health Centre

Picking your running shoes – Part 1

This is a guide to Picking your running shoes – Part 1. There are a few things we encourage you to think about before you buy a new pair of running shoes.  A few simple checks, a tweak here and there and an expert’s eye, examining your feet, can work wonders and ensures you will…

Rotator Cuff Guide For The Gold Coast
Rotator Cuff Guide For The Gold Coast 550 309 Ace Health Centre

Rotator Cuff Guide For The Gold Coast

Over the years treating patients complaining about shoulder pain we have noticed that most of you often neglected to work out their shoulders in the cooler winter months spent indoors. In particular the rotator cuff, an area of the shoulder we treat almost daily. Heres our Rotator Cuff Guide For The Gold Coast and an image…

NDIS Services Gold Coast
NDIS Services Gold Coast 900 900 Ace Health Centre

NDIS Services Gold Coast

With The NDIS no up and running we have got ourselves registered. We at Ace Health Center are offering NDIS Services on the Gold Coast. We understand that it is hard to find the right health professionals when you have so much else on your plate. This is why our health clinic on the Gold…

11 brain food boosters
11 brain food boosters you should pack into your diet now! 800 534 Ace Health Centre

11 brain food boosters you should pack into your diet now!

It’s no secret that your brain is kind of a big deal, so make sure it gets the food it deserves (the brain food boosters). The brain is the skipper of your body and in charge of keeping your thoughts running, your lungs breathing, your feet moving, and of course, your heart beating. Even though…

Top 5 things to consider BEFORE you start running
Top 5 things to consider BEFORE you start running 1000 667 Ace Health Centre

Top 5 things to consider BEFORE you start running

This year, Ace Health Centre has entered a team for the Gold Coast Marathon. The Gold Coast Marathon weekend is July 6-7 and includes a range of distances for all ages and abilities! For the kids, there are two races- a 2km and a 4km dash. For the big kids, there are the Gold Coast…

Top 5 Gold Coast Running Tracks to prepare for the 2019 Gold Coast Marathon
Top 5 Running Tracks to prepare for the Gold Coast Marathon 1000 563 Ace Health Centre

Top 5 Running Tracks to prepare for the Gold Coast Marathon

The countdown is on; In just a little bit over a month, a lot of you reading will (hopefully) be crossing the finish line at this year’s Gold Coast Marathon. Whether you are an avid runner or a first-timer, preparation is always key to a successful marathon! By this stage of your marathon preparation, the…

Kids lifting weights
Weights training for your kids; 7 things you should know 838 559 Ace Health Centre

Weights training for your kids; 7 things you should know

If you ask around whether children should exercise with weights, you hear all sorts of answers. It’s safe to say the public is divided. Some say working out with weights too early causes pre-mature bone fusion (epiphyseal fusion), and, as a result, irreversibly stunt growth. While others say it is totally safe for kids to…

Podiatry Bulk billing explained - ACE Health Centre
Podiatry Bulk Billing explained 1000 667 Ace Health Centre

Podiatry Bulk Billing explained

First of all, we believe that great treatment shouldn’t matter on the type of insurance cover you have or the amount of money that’s sitting in your account. At ACE Health Centre, we provide excellent podiatry services for everyone – bulk billed or not.   What is Bulk Billing? To be able to Bulk Bill…

ACE dry needling treatment
Dry needling?! Don’t be scared. 1000 667 Ace Health Centre

Dry needling?! Don’t be scared.

Most people would run for the hills when they hear the word needle an even more so when those needles are about to enter their skin. Most experiences that require the use of tiny, sharp metal sticks are usually not pleasant ones. Unless we’re talking about dry needling at ACE Health Centre! Dry needling, also…

Best Time to Exercise.
Best Time to Exercise? The Morning vs. Evening debate 1000 625 Ace Health Centre

Best Time to Exercise? The Morning vs. Evening debate

For many of us, finding time to exercise can be challenging. So when we do, it is important to make the most of it. Exercise Physiologists have been debating this topic for years and while the saying goes, “the early bird gets the worm”; however, this isn’t necessarily true as there is no one right…