rolled / sprained ankle
How to heal a rolled or sprained ankle 632 522 Ace Health Centre

How to heal a rolled or sprained ankle

How to heal a rolled or sprained ankle A rolled ankle (or sprained ankle) is a very common injury within daily activities as well as sport. Sports that involve running, cutting, and jumping are at higher risk. So what happens when you do experience one, and how do you heal a rolled ankle? What happens? A…

Pain coming from my back
Is my arm and leg pain coming from my back? 337 400 Ace Health Centre

Is my arm and leg pain coming from my back?

Is my pain in my arms or legs coming from my back? If you feel pain in your arms or legs, it could be coming from your spine. In addition , An injury may inflame or compress areas in your spine which irritate the nerves that control your legs and arms. After that , It can…

5 heel pain treatment home tips to get you started
5 heel pain treatment home tips to get you started 1200 630 Ace Health Centre

5 heel pain treatment home tips to get you started

Being a podiatrist over the years I’ve seen more plantar fasciitis and heel pain cases than probably any other injury. If you have it I can almost guarantee you know somebody else whos had it. Heel pain, if not treated properly, can stick around for years. So, before you see a health professional. Preferably a…

Exercising at home during COVID-19
Exercising at home during COVID-19 1200 628 Ace Health Centre

Exercising at home during COVID-19

Exercising at home during COVID-19 is important. Especially for our older generation who are scared to leave the hours. The wonders of the modern world mean doing this is much easier than it was previously. Youtube and tell health leaves no excuse for not having ideas or motivation. Heres not only some motivation but also…

Home bound during COVID-19 and mental health
mental health during COVID-19 1654 2339 Ace Health Centre

mental health during COVID-19

There are many reasons to be suffering from depression, anxiety, feelings of being worthless, and more. These feelings are extremely valid. Being Homebound during COVID-19 takes its toll on mental health. Reasons for mental health issues during COVID-19 Homebound – Being stuck in the house can be boring, tedious, and dark. Not socializing can have…

Neck pain caused by Thoracic outlet syndrome
You neck pain could be Thoracic Outlet Syndrome 290 290 Ace Health Centre

You neck pain could be Thoracic Outlet Syndrome

What is Thoracic Outlet Syndrome (neck pain)? Neck pain caused by Thoracic outlet syndrome occurs when there is tightness built up between the area of your neck and collarbone. This pressure build-up can affect the nerves or blood vessels that are found in this area. Thoracic outlet syndrome is not as common as other conditions…

knee meniscal injuries
Knee Meniscal Injury. What is it, & what can you do? 444 444 Ace Health Centre

Knee Meniscal Injury. What is it, & what can you do?

Have a knee meniscal injury? The meniscus is a piece of cartilage in your knee joint. It acts as padding by providing cushioning to the joint. Bending and straightening your knee is a nice smooth fluid movement with a healthy meniscus. knee meniscal injuries are very common.The  Knee meniscus may become injured either from: 1.     A…

The Relationship between an Injury and your Mind
The Relationship between an Injury and your Mind 1200 675 Ace Health Centre

The Relationship between an Injury and your Mind

The Relationship between an Injury and your Mind The Relationship between an Injury and your Mind is extremely important. When you become injured, it can become quite daunting at times. You may find it difficult to do everyday activities that may have been easy beforehand. For instance, activities like walking, participation in social events, work…

Whiplash-Associated-Syndrome
Jaw Joint Pain (TMJ) 1000 682 Ace Health Centre

Jaw Joint Pain (TMJ)

What is Jaw Joint Pain – TMJ and TMD? The temporomandibular joint (TMJ) is your jaw joint. It connects your jawbone to your skull. You have one joint on either side of your jaw. Like every joint, there are bony areas, cartilage, ligaments, muscles and tissues that make up part of the joint. It plays…

Pre natal pilates. Pregnancy Pilates. Best Pilates Gold Coast. Pilates throughout the pregnancy. Best Pilates Studio Gold Coast. Pilates with a Physio. Tailor made program for pregnant.
Post-partum / women’s health physio. You’ve missed something! 1000 667 Ace Health Centre

Post-partum / women’s health physio. You’ve missed something!

Our first priority as mothers after giving birth is usually caring for baby. We do this so much so, we neglect the changes our body has undergone in the past nine months. The pelvic floor requires time to recover and recoil due. This is due to the baby’s weight over nine months on the pelvic…