ACE PILATES GOLD COAST
Looking for exercise options you will enjoy?
We all want to be healthy and fit, but often don’t enjoy the exercising part. It’s hard to be consistent; we often feel lazy or uncomfortable to join a group session, and if we try to work out alone we lack the motivation. It’s hard to come up with different exercises – not even sure if we are doing them right or if they fit our needs. If you feel the same way, we’ve got you covered. Come join us for a Pilates session. They are fun, physical and great for your overall health.
It’s all about strengthening the core
Think of a tree. Does it have all its strength in its limbs? No. The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over. Our body is no different. While strong arms and broad shoulders might be nice to look at, they are often prone to injuries and can’t function properly. The secret to a healthy life lays in the core and Pilates is an excellent way to teach you how to train your mind, work, your core and build symmetry & coordination in your body, not only during a session but throughout daily life too.
Most Pilates studios work with non-medical practitioners, but at ACE, of our instructors are not only qualified pilates instructors but physios too. This makes a huge difference when it comes to a proper diagnosis for the preparation of the classes and the program. If you are in pain or had an injury before, it is essential to take it into account to provide proper treatment. As a bonus, these classes are often covered by your health provider.