Pilates timetable on the Gold Coast.
Our weekly pilates schedule across Reformer, Mat, SC, Pre-Natal, Mom & Bubs and Senior ABC Balance classes. Small groups, physio-led, evidence-based. Book in for an initial assessment to get started.
How to find a class that fits.
Our pilates timetable runs Monday through Saturday with morning, midday and evening sessions. Class size is capped at four to six (for Reformer and SC) or eight to ten (for Mat and Senior ABC). Pre-Natal and Mom & Bubs run at family-friendly times that suit pregnancy and post-natal life.
All our classes are run by physiotherapists trained in pilates, not generic instructors. The clinical reasoning means your program is matched to your body rather than a generic class plan.
To get started, book an initial pilates assessment — a 45-minute one-on-one appointment with one of our physios. This is required before joining any group class. It’s how we keep the classes small, individualised and clinically safe.
Six classes on the weekly timetable.
Each class has its own dedicated page with detail on who it suits and what to expect. Initial pilates assessment is required before joining any of them.
Three steps from first visit to outcome.
