The Importance of Exercise on the Gold Coast — this guide from Ace Health Centre walks you through what matters most: when to seek help, what treatment looks like, and what to expect from your recovery. Call (07) 5572 6222 to book.
The Importance of Exercise on the Gold Coast — this guide from Ace Health Centre walks you through what matters most: when to seek help, what treatment looks like, and what to expect from your recovery. Call (07) 5572 6222 to book.
The Importance of Exercise
Why exercise?
Exercise has so many benefits which go beyond just being able to lift heavier weights. Exercise has been shown to benefit mental health, energy levels, weight management, injury prevention, decrease falls risk, decrease mortality, decrease the risk of type 2 diabetes, increase muscle and bone health, reduce in risk of chronic health conditions, and can even help decrease the risk of some cancers.
What if I don’t like going to the gym?
We typically think of exercise as going to the gym and lifting heavy weights. However, exercise can mean different things to different people. Exercise should be something you enjoy or doing something with a group of friends to make it more enjoyable. Exercise can be as simple as going for a daily walk, swimming laps in the pool, riding a bike, surfing, and of course, going to a gym. What if you don’t like the gym environment but like the idea of using weights or other gym equipment? There are plenty of ways to build up a home gym with weights and equipment if you have the space, or you can join an exercise class with others to help make it a more social event throughout the week. The important thing is that you continue to ask your body to move within your limits and gradually increase the challenge as you see fit.
How should I get started?
Finding something you will enjoy should be the main thing and something that you will want to do. A few ideas include getting 8,000-10,000 steps a day if you enjoy walking. If you do enjoy some weight lifting try to incorporate 2-4x/week to help increase muscle strength and bone health. If you find compliance difficult, start small with 10min a day and increase gradually as you make it part of your daily and weekly routine. Other tips could be after work try changing into exercise clothes so you build a habit of getting ready for exercise. You can even tell a friend or family member that if you don’t meet your exercise goal for the week you owe them a prize ($100, dinner out, picking up a house chore for them). If you’re starting small that’s great, the important part is that you’ve started. If you already do some exercise but are not sure if it’s enough, you should be trying to perform at least 150min/week of moderate-intensity exercise.
So whether you’re there already or getting there, keep up the good work and remember to continue building a habit that is sustainable so that you can enjoy more of life. And remember you can’t go wrong getting strong. Contact us today to help us prepare an exercise programme.
What to Expect From The Importance of Exercise at Ace Health Centre
Patients who book The Importance of Exercise with our team get a clinic-grade assessment, a clear plain-language plan, and a structured progression rather than a one-off appointment. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where relevant, so you are not bouncing between clinics. Authoritative information on this topic is also available from Healthdirect Australia if you would like to read further before booking. As a result, you walk in informed and walk out with a plan you understand.
For more on what we do, see our main service page.
Frequently Asked Questions About The Importance of Exercise
Do I need a referral to book? No referral is needed for our private services. Patients with a GP Chronic Disease Management plan can access bulk-billed sessions where eligible.
Is it covered by private health funds? Most private health extras with the relevant cover offer a rebate. We HICAPS-process on the spot so you walk out knowing your gap.
How soon can I be seen? We keep same-week and same-day slots open for urgent presentations. Online booking shows live availability across all clinicians.
Book Your The Importance of Exercise Appointment
Ready to get started? Call (07) 5572 6222 or book online. In addition, new patients can use our no-gap initial consult — straightforward, no surprises.
