October 27, 2020 · Physiotherapy, Rehab

Why do I have neck pain?

Why do I have neck pain? you may find yourself asking this question when it affects your everyday life. One of our physios can help you today

Why do I have neck pain?

Why do I have neck pain? Sometimes there can be no direct cause / incidence of why you have neck pain. Maybe you simply woke up in the morning and thought you slept in a funny position. Perhaps you twisted your neck too quickly to look at something. You might’ve bumped your head or jolted your shoulder during a scrimmage. Maybe you were in a car accident. Or simply, your neck pain just randomly began.

What symptoms Will I Get

Why do I have neck pain?: this guide from Ace Health Centre on the Gold Coast walks you through what matters most. Symptoms can vary greatly from person to person. Each person’s experience will be different. But could include one or several of the following:

  • Headaches
  • Dizziness
  • Lightheadedness
  • Nausea
  • Sharp shooting pain
  • Constant achy pain
  • Limited neck movement
  • Tight muscles around the neck/shoulder
  • Radiating pain down the arm
  • Tingly sensations or pins and needles
Factors contributing to the risk of getting neck pain include:
  • Poor posture
  • Anxiety
  • Sporting activities
  • Occupational activities
  • Depression
  • Previous neck injury
  • Age
Did you know that people that office workers have the highest risk and incidence of developing neck pain?
Specific factors for office workers that may increase your risk include:
  • High job strain
  • Long sitting hours
  • Less physical activity
  • Poor postures
  • Low social and work support
  • Job insecurity
  • Poor computer workstation layout

Why do I have neck pain? Physiotherapy Can tell you


Seeing a physiotherapist can help get rid of your neck pain by offering several pain-relieving modalities.

This could include:

  • Activity modifications
  • Advice and education regarding posture and sitting habits
  • Shoulder/head positional changes
  • Neck strengthening and endurance exercises
  • Taping techniques
  • Massage
  • Manual therapy
  • Functional training for neck/shoulder/trunk
  • Dry needling
  • Tailored therapeutic exercises
Your individualized physiotherapy treatment may encompass some or all of the above treatment options. It also depends on how long you have had the symptoms. The less time you’ve had your pain for, the quicker the recovery. Although this timeframe can vary, it is important to seek assistance sooner rather than later. That way, you can get back to doing what you need to do pain-free. Come speak to one of your physiotherapists today to address all your neck needs and concerns.

What to Expect From Why do I have neck pain? at Ace Health Centre

Patients who book Why do I have neck pain? with our team get a clinic-grade assessment, a clear plain-language plan, and a structured progression rather than a one-off appointment. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where relevant, so you are not bouncing between clinics. Authoritative information on this topic is also available from Healthdirect Australia if you would like to read further before booking. As a result, you walk in informed and walk out with a plan you understand.

For more on what we do, see our main service page.

Frequently Asked Questions About Why do I have neck pain?

Do I need a referral? No referral is needed for physiotherapy in private practice. With a GP Chronic Disease Management plan you may be eligible for bulk-billed sessions.

Is physiotherapy covered by health funds? Most private health extras with physio cover offer a rebate. We process HICAPS on the spot, so you walk out knowing your gap.

How many sessions will I need? Acute issues usually settle in 4-6 sessions. Longer-standing conditions may need a 6-12 week structured program. Your physio will give a clear plan at the first assessment.

Book Your Why do I have neck pain? Appointment

Ready to get started? Call (07) 5572 6222 or book online. In addition, new patients can use our no-gap initial consult — straightforward, no surprises.

HICAPS on the spot with every major fund · Medicare CDM, DVA, NDIS & WorkCover accepted where applicable.
Medibank Bupa HCF NIB AHM Australian Unity Defence Health Police Health Navy Health TUH CUA St Lukes
Ready to act on what you read?

Book your Gold Coast assessment.

(07) 5572 6222