The Relationship between an Injury and your Mind
The Relationship between an Injury and your Mind is extremely important. When you become injured, it can become quite daunting at times. You may find it difficult to do everyday activities that may have been easy beforehand. For instance, activities like walking, participation in social events, work or sport may feel more like a chore. You may start to notice these restrictions throughout your everyday life. It is therefore important to be aware that there are many factors at play. However, stress and your perception of your injury are key factors that need to be addressed. When we get injured, there is both a physical and emotional response. Your physiotherapist can help ensure your stress and mindset from your injury is managed appropriately
How a Physiotherapist Can Help The Relationship between an Injury and your Mind
Physiotherapists can assist in your recovery both physically and emotionally.
By addressing the areas below, a holistic recovery care plan can be developed. We can help you The Relationship between an Injury and your Mind by understanding:
- Your unique pain experience
- Expectations regarding the rehab process
- Helpful coping strategies
- Emotions revolving around your injury and day to day activities
- The many capabilities you still have
What are Coping Strategies to help
Coping strategies can be broken into two categories. Firstly Behavioral (your actions) and secondly Cognitive (your thought process).
Some examples of helpful behavioral coping strategies include:
- Pacing activities
- Goal setting
- Seeking social support
Some examples of helpful cognitive coping strategies include:
- Pleasant imagery
- Reinterpreting pain
- Coping self-statements
Stress is a natural response when an injury occurs. It is important to find positive coping mechanisms to help decrease your stress while your injury heals. By decreasing your stress you are also decreasing your pain. This improves your recovery overall and will assist with a speedy recovery.