gold coast laser therapy

1064 Laser for Nail Fungal Infections

1064 Laser for Nail Fungal Infections 1000 667 Ace Health Centre

Unlocking the Power of Healing: 1064 Laser for Nail Fungal Infections

Nail fungal infections, or onychomycosis, can be stubborn and challenging to treat. Traditional methods often involve topical or oral antifungal medications, which may have limitations and varying success rates. However, a promising alternative has emerged in the form of laser therapy, specifically the 1064 laser, providing new hope for those seeking effective and non-invasive solutions to combat nail fungal infections.

The 1064 Laser: A Deeper Healing Approach

The 1064 laser operates on the Nd: YAG wavelength, emitting light at 1064 nanometers. This particular wavelength offers unique advantages in the treatment of nail fungal infections. Unlike some other lasers, the 1064 laser’s longer wavelength allows for deeper penetration into tissues, reaching the fungal colonies residing beneath the nail and surrounding tissues.

How It Works:

During a 1064 laser treatment session, the focused laser beam targets the infected nail. The energy from the laser is absorbed by the fungal cells, leading to an increase in temperature. This localized heating creates an inhospitable environment for the fungi, effectively destroying them. The surrounding healthy tissue remains unaffected, making it a targeted and precise treatment option.

Benefits of 1064 Laser Treatment for Nail Fungal Infections:

1. Non-Invasive: Unlike some traditional treatments that may involve oral medications with potential side effects, 1064 laser treatment is non-invasive. It eliminates the need for systemic medications and reduces the risk of adverse reactions.

2. No Downtime: Laser treatments are typically quick, and patients can resume their regular activities immediately afterwards. There is no need for extended recovery periods or downtime.

3. Precision: The 1064 laser allows for precise targeting of the infected area, minimizing damage to surrounding healthy tissue. This precision enhances the effectiveness of the treatment while maintaining the integrity of the nail and surrounding structures.

4. Minimal Discomfort: Patients often report minimal discomfort during 1064 laser treatments. The procedure is generally well-tolerated, and any discomfort experienced is usually brief.


While 1064 laser therapy shows promise in the treatment of nail fungal infections, individual responses may vary. It’s essential to consult with a qualified podiatrist, to assess the severity of the infection and determine the most suitable treatment plan.


The 1064 laser is emerging as a revolutionary tool in the fight against nail fungal infections. Its non-invasive nature, precision, and minimal discomfort make it an attractive option for those seeking effective and advanced solutions. As technology continues to advance, laser therapy is proving to be a beacon of hope, offering new avenues for healing and restoring healthy nails.


Contact us today to book in our session.

Ingrown Toenail.A condition in which the corner or side of a toenail grows into the flesh . Best podiatrist Gold coast. Bulk Billing Podiatry. Medicare Podiatry. Ace Health Centre.

Nail Surgery After-Care

Nail Surgery After-Care 1000 667 Ace Health Centre

Nail Surgery After-Care

Thank you for trusting us to perform your nail surgery. Here is all of the information you will need for your Nail Surgery After-Care

Our Guarantee

Although there is an extremely high success rate of toenail surgery, unfortunately, we cannot guarantee it will be 100% successful. That said, if it does re-occur, we are happy to redo the procedure again for free!

Your review and follow-up appointments may be included in your initial cost. Please ask our friendly reception staff if you are not sure.

Nail Surgery After-Care Instructions

After the procedure, we will aim to get you back in for a review appointment within the next 3 days post-procedure. You will then be reviewed 4 weeks after the first review. We will then review it as needed until it is fully healed.

If you have any questions or concerns at any point please feel free to contact us.


We ask that you leave the dressing on and dry until your review appointment unless instructed otherwise. If you have bleeding come through the dressing you should add to the dressing and not remove the one applied by your health care professional.


The anesthetic may last around 1-4 hours. After that, we suggest using paracetamol and ibuprofen for pain relief if your medical history allows. Please consult your pharmacist to confirm you are ok to take them. We suggest avoiding taking aspirin. You may contact your GP if you wish to have stronger pain medication.


Antibiotics are not usually needed unless an infection is present after surgery. If you wish to get a prescription as pre-caution please contact your GP. This is not usually needed.


Avoid drinking alcohol for 24 hours due to its blood thinning properties to avoid bleeding.


You can get back to walking and general activity the day after the procedure.


Try to wear shoes that do not put pressure on the toe surgery was performed. Open shoes are the best. Please wear socks to keep your toes and dressing clean.


Please try and keep your foot elevated for the rest of the day to avoid bleeding. If bleeding occurs please add to the dressing and do not remove the one applied via your healthcare professional.


Avoid sports or exercise for 48 hours post-surgery


Your toe may take 3-10 weeks to fully heal. Until fully healed a dressing should always be applied to reduce the risk of infection


If any of these occur contact your Podiatrist or present to Emergency at the hospital:
– pain in the calf or thigh
– excessive pain
– Anaesthetic is still present after 12 hours
– Fever or night sweats


Post 1st review consult care

Bathe The Toe

We recommend soaking your foot in warm salt water before removing the dressing. This helps the bandage to not stick to the wound. We recommend using 1 small hand of salt to 500ml of warm water. Bath it in the water for around 2-5 mins. Once removed pat the area dry with a clean, soft towel.

nail surgery after care

Dress The Wound

You would have been given Betadine, bandaid strip dressing and medical dressing tape. Once the toe is dry apply the betadine. Proceed to cut a small piece of the band-aid strip over the wound. Then seal any open areas by applying the tape over the dressing. Your podiatrist will have shown you how to do this. See the images below for how to apply your dressing.

nail surgery after care

nail surgery after care

nail surgery after care

nail surgery after care

nail surgery after care

How often do I change the dressing?

Re-dress the toe each day. If it becomes wet or dirty at any point, then change the dressing as soon as possible following the steps above.


You may go back to exercising after your first review if your health professional has said this is okay.


Try and wear shoes with lots of room in the toe box, or open-toe shoes. The more pressure that is put on the toe the longer it will take to heal. We recommended having at least 1 finger width between the end of your toe and the end of your shoes. This should be measured when your shoes and on, laced up and you are standing.

Getting it wet

We recommend keeping the wound dry for the first 2 weeks. You may then get it wet in the shower or swimming. Make sure you redress the toe as described after.

Next Review

We shall get you back again 4 weeks later to review the toe. From there we shall decide on the next steps.

Contact us

If any signs of infection occur (swelling, redness, hot toe, fever, sweating, pus). If there is any extreme pain or if you have any other concerns or questions about your Nail Surgery After Care then please contact us.

You can take a photo of your toe and email a picture if you wish for us to have a look at it at any point.

Contact us here.

Remember, these are general suggestions for Nail Surgery After Care, and it’s crucial to follow the specific instructions provided by your healthcare provider. If you have any questions or concerns about your recovery, don’t hesitate to reach out to your doctor.

Foot Orthotics Help People with Diabetes

How Custom Foot Orthotics Help People with Diabetes

How Custom Foot Orthotics Help People with Diabetes 724 464 Ace Health Centre

The Lifesaving Support: How Custom Foot Orthotics Help People with Diabetes

Diabetes is a complex medical condition that affects millions of people worldwide. While managing blood sugar levels is a primary concern, diabetes also brings a host of potential complications, particularly for the feet. Foot problems are common among individuals with diabetes, but there’s a powerful ally that can make a significant difference in their overall foot health: custom foot orthotics.

Understanding the Diabetes-Foot Connection

Diabetes can damage nerves (neuropathy) and reduce blood flow to the feet. This combination can result in reduced sensation, making it challenging to detect injuries or blisters. Additionally, poor blood circulation can lead to slow wound healing, which increases the risk of infection. It’s a perfect storm for foot problems, ranging from minor annoyances like corns and calluses to severe conditions like ulcers and even amputations.

The Role of Custom Foot Orthotics

Custom foot orthotics, also known as orthopedic insoles or diabetic insoles, are specially designed shoe inserts tailored to an individual’s unique foot shape and gait. Here’s how they can be a game-changer for people with diabetes:

1. **Pressure Redistribution:** Custom foot orthotics are crafted to distribute pressure evenly across the foot, reducing the risk of high-pressure points that can lead to calluses, ulcers, and wounds. This is critical for individuals with diabetes who may have compromised sensation and are less likely to notice these issues.

2. **Arch Support:** Many people with diabetes develop flat feet or other structural problems. Custom orthotics provide essential arch support, reducing strain on the feet and ankles and improving overall comfort.

3. **Shock Absorption:** These insoles are designed to absorb shock and reduce the impact on the feet during walking or other activities. This is crucial for preventing injuries and reducing discomfort, especially for those with neuropathy.

4. **Accommodating Deformities:** For individuals with foot deformities or irregularities caused by diabetes, such as Charcot foot, custom orthotics can be designed to accommodate and support these unique conditions, aiding in stability and balance.

5. **Preventing Complications:** By reducing pressure, improving support, and enhancing comfort, custom orthotics play a significant role in preventing common diabetes-related foot complications, including diabetic neuropathy and ulcer formation.

6. **Improved Mobility:** Comfortable and properly aligned feet encourage individuals with diabetes to remain active and engage in regular physical activity, which is crucial for managing blood sugar levels and overall health.

Foot Orthotics Help People with Diabetes

Foot Orthotics Help People with Diabetes

The Process of Getting Custom Foot Orthotics

Obtaining custom foot orthotics typically involves a series of steps:

1. **Assessment:** A healthcare provider, often a podiatrist, assesses the patient’s foot and gait to identify specific needs and any existing issues.

2. **Scanning:** The provider takes a digital scan of the patient’s feet to create a precise model for the orthotics.

3. **Custom Design:** The orthotics are then custom-designed to address the patient’s unique requirements, such as pressure points, arch support, and foot deformities. This is done via CAD-CAM software.

4. **Fitting:** Once the orthotics are ready, they are fitted into the patient’s shoes to ensure a proper fit and comfort.


Custom foot orthotics are invaluable tools in the fight against diabetes-related foot problems. They provide crucial support, reduce pressure, and enhance comfort, all of which are essential for preventing complications and maintaining mobility. For individuals with diabetes, investing in custom foot orthotics is an investment in their long-term foot health and overall well-being. These simple inserts can make a world of difference, helping individuals with diabetes step confidently on their journey to better health.


Contact us today if you have diabetes to get your custom foot orthotics.

Ingrown Toenails: Podiatrist Treatment on the Gold Coast

Ingrown Toenails: Podiatrist Treatment on the Gold Coast

Ingrown Toenails: Podiatrist Treatment on the Gold Coast 1920 999 Ace Health Centre

Tender Care for Ingrown Toenails: Podiatrist Treatment on the Gold Coast, Australia


Ingrown toenails can be a painful and bothersome condition that affects people of all ages. These occur when the edge of a toenail grows into the surrounding skin, leading to redness, swelling, and discomfort. Fortunately, podiatrists on the Gold Coast, Australia, are skilled professionals who specialize in the diagnosis and treatment of various foot conditions, including ingrown toenails. In this blog, we’ll explore how podiatrists on the Gold Coast treat ingrown toenails, ensuring optimal foot health and relief from discomfort.

Diagnosis and Assessment

The first step a podiatrist takes when treating ingrown toenails is to conduct a thorough assessment. They examine the affected toe, evaluating the severity of the ingrown nail and looking for signs of infection. This initial evaluation helps them determine the most suitable treatment approach based on the individual’s condition.

Conservative Treatment

For mild cases of ingrown toenails, podiatrists often recommend conservative treatments before considering more invasive options. These treatments may include:

1. **Soaking:** Soaking the affected foot in warm water with Epsom salts can help reduce swelling and discomfort.

2. **Proper Nail Trimming:** Podiatrists educate patients on how to trim their toenails properly, avoiding rounded edges that can contribute to ingrown nails.

3. **Cotton Wedge:** Placing a small piece of cotton under the ingrown nail can help lift it away from the skin, promoting proper growth.

4. **Topical Antibiotics:** If there’s a risk of infection, podiatrists may prescribe or recommend topical antibiotics to prevent further complications.

Advanced Treatment

When conservative measures don’t provide relief or for more severe cases of ingrown toenails, podiatrists may opt for more advanced treatments. These can include:

1. **Partial Nail Avulsion:** This procedure involves removing a portion of the ingrown nail and treating the nail matrix to prevent regrowth. Local anesthesia is used to ensure minimal discomfort.

2. **Chemical Cautery:** Podiatrists may use a chemical called phenol to destroy the nail matrix, preventing the ingrown nail from growing back.

3. **Surgery:** In rare and severe cases, surgical removal of the ingrown nail may be necessary. Podiatrists are trained to perform these procedures safely and effectively.

Aftercare and Prevention

Following any treatment, podiatrists guide patients through proper aftercare to ensure optimal healing and prevent recurrence. They provide advice on hygiene, dressing changes, and any necessary follow-up appointments to monitor progress.

Preventive Measures

Podiatrists on the Gold Coast emphasize the importance of preventing ingrown toenails in the first place. They educate patients on proper nail care, footwear choices, and foot hygiene practices to minimize the risk of ingrown nails occurring in the future.

Conclusion for Ingrown Toenails: Podiatrist Treatment on the Gold Coast

Ingrown toenails can be a painful and frustrating condition, but expert podiatrists on the Gold Coast are equipped to provide effective treatment and relief. From conservative approaches to advanced procedures, these professionals ensure that patients receive the appropriate care for their specific needs. If you’re experiencing the discomfort of an ingrown toenail, don’t hesitate to consult a Gold Coast podiatrist to restore your foot health and alleviate your pain.


Book in with our Gold Coast podiatrist today to get your ingrown toenail sorted.

Dealing with Ingrown Toenails via Partial nail avulsion with phenol

Dealing with Ingrown Toenails : Partial Nail Avulsion with Phenol

Dealing with Ingrown Toenails : Partial Nail Avulsion with Phenol 1030 646 Ace Health Centre

Dealing with Ingrown Toenails : Partial Nail Avulsion with Phenol


Ingrown toenails can be an uncomfortable and painful condition that affects many individuals. When a toenail starts growing into the surrounding skin, it can lead to pain, redness, swelling, and even infection. Fortunately, medical advancements offer effective solutions, and one such method is partial nail avulsion with phenol. In this blog, we’ll explore what ingrown toenails are, how partial nail avulsion with phenol works, and the benefits it offers.

Understanding Ingrown Toenails

Ingrown toenails, medically known as onychocryptosis, occur when the edge of a toenail, most commonly the big toe, begins to grow into the skin, causing discomfort and irritation. This can happen due to factors such as improper nail trimming, wearing tight shoes, hereditary predisposition, or foot injuries. Left untreated, ingrown toenails can escalate into infections, leading to further complications.

Partial Nail Avulsion with Phenol: A Solution

Dealing with Ingrown Toenails via Partial nail avulsion with phenol is a standard and effective procedure used to treat recurring or severe ingrown toenails. It involves the removal of a portion of the ingrown nail along with the nail matrix, which is responsible for nail growth. The procedure is performed under local anesthesia to ensure minimal discomfort.

Here’s how the procedure generally works:

  1. Anesthesia: The affected toe is numbed using a local anesthetic to ensure the patient doesn’t feel any pain during the procedure.
  2. Nail Removal: The doctor carefully removes the ingrown portion of the nail, ensuring that the nail matrix responsible for nail growth is also removed.
  3. Phenol Application: After removing the ingrown nail, a chemical compound called phenol is applied to the nail matrix. Phenol helps prevent the regrowth of the ingrown nail by destroying the nail matrix cells.
  4. Wound Care: The treated area is thoroughly cleaned, and an antibiotic ointment and sterile dressing are applied to prevent infection.

Benefits of Partial Nail Avulsion with Phenol

  1. Effective Treatment: Partial nail avulsion with phenol has a high success rate in preventing the recurrence of ingrown toenails.
  2. Minimized Discomfort: The procedure is performed under local anesthesia, ensuring minimal pain during the treatment.
  3. Quick Recovery: Patients can usually resume regular activities within a few days after the procedure.
  4. Low Recurrence: By targeting the nail matrix, the chances of the ingrown nail returning are significantly reduced.
  5. Prevention of Infections: Removing the ingrown nail and applying phenol helps prevent infection, which is a common complication of untreated ingrown toenails.


Ingrown toenails can be a source of persistent pain and discomfort, but solutions like partial nail avulsion with phenol offer effective relief. If you’re experiencing recurring or severe ingrown toenails, consulting a podiatrist is crucial. They can evaluate your condition and recommend the most suitable treatment, ensuring you can step forward pain-free and back to your regular activities in no time. Remember, seeking professional medical advice is always the best approach to dealing with any foot-related concerns.

Custom orthotics for hypermobility

Custom orthotics for hypermobility

Custom orthotics for hypermobility 804 750 Ace Health Centre

Custom orthotics for hypermobility

Custom orthotics are widely used for symptomatic hypermobility. This occurs in adults and children. Hypermobility is widely genetic. Passed down from parents to children. There are also other types of hypermobilty which are genetic abnormalities such as marfams, or Ehlers danlos syndrome.

Joint range of motion

Joint have a range of motion that is whithin normal limits. Hypermobilty is when these joints move much further than they should do. For example. The big toe joint is meant to have aprox 45 degess for walking and up to around 60 degress. More than 90 degress is considered abnormal and hypermobile. The are a few different tests that you can do in order to see how flexable you really are. The main tests are done under the beightons scale for hypermobility.

Here are examples of a few test that are used in order to diagnose your level of hypermobiltiy.

  • Bend forward and place your hands flat on the floor without bending your knees.
  • Straighten your elbows past a neutral position (hyperextend) (one point for each elbow).
  • Straighten your knees past a neutral position (hyperextend) (one point for each knee).
  • Bend your pinky (little) fingers back beyond 90 degrees (one point for each finger).
  • Bend your thumbs back to touch your forearms (one point for each thumb).

The Orthotics

The orthotics that this client has been made for has been suffering from aching legs, feet, knees and loweer back. When a joint it hypermobile it becomes very unstable. This instubility requires your muscles to work overtime in order stablise the joint. This results in fatique and aching.

Custom orthotics are commonly used for hypermobilty to help stabalise the feet which can help in reduceing overuse. This in turns helps reduce the aching and fatique.The orthotics are only as good as the shoes that they are put into. This is why it is important for the podiatrist to give footwear recomendations that are suitable to put the orthotics into.

If you think that you are hypermobile and experience aching feet or legs then book in with our podiatrist today.


Blog written by Mike, Podiatrist

ACE Custom made Insoles. 3d orthotics

Custom Orthotic Instructions

Custom Orthotic Instructions 1000 667 Ace Health Centre

Custom Orthotic Instructions


Welcome to your new custom orthotics

Thank you for purchasing your new custom orthotics from Ace Health Centre. Here’s your custom orthotic instruction with all of the information you will need about them. It details how your custom orthotics are prescribed, designed, manufactured, and what to expect.

Did you know it takes your podiatrist over an hour of extra work after your consult to finish your orthotics?

How your orthotics are prescribed

Your orthotics are prescribed from a mix of –

  • your injury
  • your flexibility
  • your posture
  • your alignment in your feet, knees hips and back
  • your weight
  • your shoes
  • your sport or activity
  • your medical history such as being diabetic
  • your blood flow to your feet
  • your nerves and feeling in your feet
  • your balance
  • history of other injuries
  • muscle strength
  • corns or callous
  • and more…

Orthotics prescription and design

When prescribing orthotics there are many different things that a podiatrist can do design-wise. The prescription itself will be determined from the assessment.

Your podiatrist will then have done a 3D scan of your feet. The 3D scan provides a base model of your feet giving them your base arch heights, foot length and widths.

The custom orthotics are then designed via computer software by your podiatrist after the consult. It takes a lot of time and practice to be able to use CAD cam software to design an orthotic. You need to know how the CAD cam design will end up after being 3D printed. The software helps aid with the consistency of the orthotics. It is far more accurate and repeatable than other methods of orthotic manufacture.

Every podiatrist will prescribe slightly different meaning you could go to 10 different podiatrists and get 10 different orthotics designs and prescriptions. The goal though will always be the same. The main difference is that many podiatrists get other companies to do computer design for them. At Ace, we do all of the computer design ourselves.

Did you know Mike, our podiatrist does design work for other podiatry clinics around Australia as well in his spare time?

3D printing

Once your orthotics have been designed by computer the file is sent to a 3D printer. The 3D printer is an industrial-size printer that prints around 30-50 sets of orthotics in one go. It cannot just print singles. It prints by laying down layers of very fine powder in microns and then heats the powder to fuse it in specific places. The printing process takes around 24-36 hours in total. The orthotics are then removed from the printer, sandblasted to remove any excess powder, and then washed. The orthotics are printed using an HP MJF 4200 using PA11 nylon material. This material is also eco-friendly and 3D printing minimises waste material.


Once the 3D-printed shell arrives at the clinic, it’s time to cover the orthotics. This is all done via your podiatrist by hand. The covers that your orthotics will be decided by your podiatrist from your consultation. This is determined by factors such as – your activity, the shoes you will wear them in, your weight, your medical history, your injury and more. There are many different materials available. Covers on orthotics can be replaced if you ever want to give your orthotics a little TLC.


Once the orthotics have been completed, our reception team will give you a call to arrange a fitting appointment. Your orthotics are always made slightly big for your shoes and require trimming up to ensure a good fit.

It’s important to remember that your orthotics are only as good as the shoes they are being put into. This means that although putting them into flat soft or flexible shoes will be much better than nothing at all, fitting them into a good supportive stable shoe will give much better results. Your podiatrist should have discussed footwear with you in the consult and possibly given you recommendations for shoes that your custom orthotics will work best in.

If you do require new shoes we recommend purchasing them before your fitting appointment. This way your podiatrist can check the fitting of the shoes, make sure the shoe is correct, and fit the orthotics into the shoes.

How to fit your shoes – When fitting an enclosed lace-up shoe we usually recommend fitting them by – putting both shoes on, lacing the shoes up properly, standing up, and having a finger’s width between the end of your longest toe and the end of the shoe. We also suggest being able to pinch a small amount of fabric across the widest part of your forefoot. This ensures that the orthotics will fit the shoes, and will provide a more comfortable experience. It is always best to go shoe shopping at the end of the day when your feet are maximally swollen and expanded. This will give you a much better idea of fit and comfort.

For people who spend a lot of time on their feet, it is sometimes beneficial to purchase 2 pairs of shoes and alternate them daily. The foam in the soles of shoes can take 24 – 48 hours to fully recover and expand back out. This means that having that rest day helps them last longer, maintaining more support and cushioning.

Shoes do have a lifespan. If you are in your shoes for 8 hours per day we recommend getting new shoes every 6-8 months. Just because the top looks ok doesn’t mean the foam is. We also recommended replacing shoes after having them for 1.5 years as the foam and glues in the shoes start to degrade. This means the shoes will not provide the same support and cushion as they once did when new.

Your orthotics may not fit every shoe but may be able to fit between shoes that are the same size. Just take out the original insole that is in your shoe and replace it with your custom orthotics.

What to expect

Everybody is very different in the way their body reacts to orthotics. The orthotics are often designed to hold/guide your feet in a certain position. This means that different muscles will be used while wearing them. These muscles can take time to adjust. For that reason, we ask you to pay attention to your body. Aches or pains for up to the first 4 weeks are normal. If you experience this we suggest taking the orthotics out, putting the original insoles from the shoes back in, and then starting to use the orthotics again the next day.

Repeat sets

If you have ordered a repeat set of orthotics we recommend making sure you ae happy with your first set before giving the go-ahead to make your second set.


After the fitting appointment, we book you for a 3-4 week orthotic review. This review session is to see how you are getting on with them. Making sure you are happy, they are comfortable, and they are doing their job. If there are any issues at this stage the orthotics can be modified when needed. Things such as arch heights, cushioning, support, flexibility and more can be changed. Just like anything custom it can be changed and modified as needed. For the first 3 months reviews are done without any out-of-pocket cost. Review appointments are 15 minutes long. There may be an extra cost for extended review appointments subject to your podiatrist.

If you are experiencing issues where you are not able to wear your custom orthotics due to pain we recommend calling up for a review appointment and coming in sooner.

We recommend having your orthotics reviewed every 12 months. This is due to changes within your body that may affect your orthotics prescription. This can be anything from strength, flexibility sensation, blood flow and more. You may also have a new injury or issues that the orthotic needs to be aimed at that may require a change in prescription again. Your orthotic shell may also become more flexible over time meaning it will provide less support. These changes may mean an update in your orthotics prescription.

If you need anything or have any questions please contact us here, or book here. 

Please note that we do have a strict 24-hour cancellation policy. if an appointment is missed, or cancelled within the 24 hours before the consult then a full consult fee will apply. This also applies to any collection or review appointments as well. Not showing up to a review appointment will void any returns or reviews. 

Warranty – All orthotic shells (plastic parts) have a 12-month warranty for breakage. Top covers have a 3-month warranty this does not include wear and tear.

Please see our refund and returns policy here.


online exercise prescription

Online exercise prescription

Online exercise prescription 1920 1009 Ace Health Centre

Online exercise prescription

One of the biggest factors to consider regarding patient rehabilitation and positive outcomes is exercise adherence. Patients no matter the condition are likely to get some form of home exercise program to continue progressing at home. It is reported as high as 50% of patients do not complete their exercise prescribed by the therapist thus limiting their rehabilitation. Often barriers to exercise adherence include lack to time, lack of understanding of exercises, forgetting how to complete the exercise or the prescription regarding sets and repetitions.

So what do we do to combat this?

We use an application called Physitrack for our online exercise prescription. Physitrack allows clinicians to prescribe individualised home exercise programs. Physitrack has multiple user-friendly features including demonstration videos with audible cues for the exercise, allowing the therapist to easily alter the repetitions, sets and resistance for each activity as well as a section for the clinician to add any specific notes for cues they want their patient to remember.

During the consult, we sit down with our clients and educate them on how to download pysitrack and view their program. We also print out the program for our patients which documents, the exercises, exercise explanations, the repetitions and more. We can also put individual notes from the physio to make sure you have everything written down and easy to understand. All these features make exercise adherence easier for the patient thus helping the patient stay on track for a speedy recovery.

Our podiatrist also uses this programme in order to give his exercise programmes. Each clinician can log in and view each person’s programme making it easier to work between practitioners and modalities. This communication between practitioners leads to much better client care.

Online consults

The use of this application also means that we can do online telehealth consultations. Over the phone, we can simply email your exercise programme to you, and know that you will have all the details you need to perform it correctly.

Book now to see our physio

Shock Wave therapy

Shock Wave therapy

Shock Wave therapy 750 502 Ace Health Centre

Shock Wave therapy

Shock wave therapy (otherwise known as Extracorporeal Shock Wave Therapy – ESWT) is a modality of treatment whereas a machine passes sound waves through the tissues in the body to promote healing. Similar to ultrasound but at a lower frequency which causes the “shocks to be felt”. This process is a non-invasive technique that is suggested to promote the formation of new blood vessels at the tendon-bone junction, stimulate tendon cells (tenocytes), increase white blood cell count and amplify growth factor and protein synthesis to promote collagen synthesis and tissue remodelling. 

How does Shock Wave feel?

This can be a tender process due to targeting sore areas of the body but the intensity of shock waves can be adjusted by the operator, to the tolerance of the individual. This allows the process to be more enjoyable without much effect to the treatment. 

What is it used for?

Shock wave therapy is primarily used in the treatment of common orthopaedic musculoskeletal conditions. These include;

  • Muscle tendinopathies of the upper or lower limb
  • Plantar fasciitis 
  • Adhesive capsulitis 
  • Non-union of long bone fractures
  • Avascular necrosis of femoral head
  • Shin splints (Medial tibial stress syndrome)
  • Osteoarthritis of the knee 

Most of the time Shock wave is best used in combination with other treatment modalities such as exercise to promote the strengthening of the tissues during the remodelling phase after new blood vessel growth and collagen synthesis. Hands-on physio massage can also help release the tight aggravated muscles to help relieve even more pain. 

So if you have had that niggly or ongoing injury that just won’t go away, then Shock wave might be the treatment for you! Best to book in with our physio or podiatrist today and start the assessment process to determine the best fit for your condition. 

What's custom about your custom orthotics?

What’s custom about your custom orthotics?

What’s custom about your custom orthotics? 1920 1001 Ace Health Centre

What’s custom about your custom orthotics?

Many people receive their custom orthotics thinking that they looks like something they could have just purchased for a lot less from the chemist. This is defiantly not the case. The same as glasses from the chest look the same as glasses from the options but both are very different. Each sense is made to each eye, just like orthotics are designed for each foot. Each glass frame is tailored to each persons use for example reading glasses will be different to sports glasses. Orthotics are the same, each is tailored to the activity you want to use them for and the shoes they are going into. If they were that simple podiatrists wouldn’t spend 4 years learning how to to prescribe them.

We thought we would just name a few things that we can tailor but remember that this is only a shorted list of everything that can be done.

The arch height

This is an obvious one. The arch height is tailored to your feet. Depending how much the podiatrists wants your foot to move and how much pressure they want to redistribute to other parts of your foot. This can be based on your injury, your foot flexibility, the shoes that you wear and more.

Custom widths

The widths of the orthotics heel and forefoot will help control your foot. Your foot needs to sit in the heel of your orthotics to  help guide it. If it is too small it will dig into your foot. if its too large you’re foot will roll around on it. We also need to keep in mid of fitting it into the shoe. Too wide and it won’t fit. Your foots width change from non weight bearing to weight bearing. The podiatrist needs to work out how much and what shoe it will go into to decide the widths.

Custom angles

Podiatrists can chose what angles we put your foot at. This means the heel or foot forefoot angle can be tailored. So if your foot collapses inwards an angle is put on to roll it outwards, and if your foot rolls outward an angle may be put on to make it roll inwards. These angle are dependant on your injury, flexibility, structure of your lower limb and more.

Extra padding

If you need extra padding in places the podiatrist can decide where it needs it and what material to use. Usually if something is so you will need padding around the area and not under the area. This is to take pressure away from the sore area. There are lots of different ways todo this and lots of different materials that have different properties to decide from

The material

Orthotics can be made from many different materials. EVA in many different densities, carbon fibre, pa12 nylon, pa11 nylon, poly propylene to name just a few. Each material has different properties and can be altered in many different ways. Podiatrists need to know what to use and when.

The thickness / flexibility

This is one of the most important factors when prescribing orthotics. The thickness of the orthotic will be one of the main properties to determine how flexible the orthotic is. Thing that will factor into this is the persons weight, flexibility, foot arch height, extra additions on the orthotics that affect the flex, the injury, the severity of the injury, the activity its being used for and more. This is usually changed in increments of 0.1mm

These are just the basic points of what can be done to customise your orthotics. The is a lot more you can do to change the design. Most designing is not done via 3d cad cam engineering software. Orthotics are then 3D printed using machines that cost upwards of $700k. These machines have a high accuracy and product a stable, durable product. Cheaper 3D printers do not yet have a material that can produce a product with the same strength and flex charactoristics.


If you want to get some new orthotics or have any other questions please contact us today on 0755726222 or book online.