Iselin’s Disease · Outer-foot pain in young athletes

Iselin’s disease — outer-foot pain in active kids.

Pain on the outside of the foot, just below the bony bump at the base of the fifth toe, in a 10-14 year old playing sport regularly. Iselin’s disease is an uncommon but treatable apophysitis affecting the base of the fifth metatarsal.

What Iselin’s disease is.

Iselin’s disease is an apophysitis — irritation of the growth plate at the base of the fifth metatarsal, where the peroneus brevis tendon attaches. Like Osgood-Schlatter and Sever’s, it’s caused by the repetitive pull of a strong tendon on a growth plate that’s still soft and growing.

Most common in 10-14 year olds playing impact and cutting sports — soccer, AFL, netball, basketball, dance. The peroneus brevis tendon contracts forcefully every time the child changes direction or pushes off the outside of the foot, which is what irritates the underlying growth plate.

Pain is felt over the bony bump on the outside of the foot, sometimes with mild swelling and tenderness on palpation. Usually worse with activity and better with rest. Like all paediatric apophysitis conditions, self-limiting once the growth plate fuses (usually by 16 years).

How we treat it

Six elements of Iselin’s management.

Same principles as other paediatric apophysitis conditions — manage the load, protect the growth plate, keep the child in sport at a sustainable level.

01
Activity modification
Reducing the specific cutting and sprinting activities that flare it most. Doesn’t mean stopping sport — means smart load management.
02
Stretching and soft-tissue work
Calf stretching and peroneal tendon work to reduce the tension reaching the growth plate. Daily stretching, often twice a day during flares.
03
Footwear assessment
Worn-out boots, ill-fitting sports shoes or shoes that load the lateral foot more than they should. Often a footwear change is part of the answer.
04
Lateral wedging or orthotic support
A small lateral wedge or custom orthotic redirects load away from the lateral fifth metatarsal during activity.
05
Ice after sport
Standard apophysitis advice — 15 minutes of ice immediately after a training session reduces the flare.
06
Strengthening once acute pain settles
Eccentric peroneal strengthening once the acute pain has gone, to build tendon resilience for the rest of the growth phase.
How we approach it

Three steps from first visit to outcome.

01
Assessment.
A 45-minute paediatric podiatry assessment. Palpation of the apophysis (classically tender on direct pressure), gait analysis, footwear review, and ruling out other causes of lateral foot pain (fifth metatarsal stress fracture, peroneal tendonitis).
02
Treatment plan.
A management plan combining activity modification, stretching, footwear advice, and orthotic prescription if indicated. Plus a letter to the coach about appropriate loading levels.
03
Review and progression.
Reviewed at 4-8 weeks. Most kids significantly better by then. Discharge with stretching and loading advice for the rest of the growth phase; we’re here for flares.
HICAPS on the spot with every major fund · Medicare GPCCMP, DVA, NDIS & WorkCover accepted where applicable.
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Outer-foot pain, treated for the long haul.

Book your child’s Iselin’s disease assessment.

(07) 5572 6222