Freiberg’s Disease · Forefoot pain in teens

Freiberg’s disease — forefoot bone pain in teenagers.

Pain at the ball of the foot in an active teenager, particularly during running, jumping or pushing off. Freiberg’s disease is an avascular necrosis of the second (sometimes third) metatarsal head — treatable, but worth catching early.

What Freiberg’s disease is.

Freiberg’s disease is an avascular necrosis affecting the head of the second metatarsal (less commonly the third). The bone temporarily loses its blood supply during the growth years — usually 13-18 years — leading to bone-cell death, collapse of the metatarsal head, and eventual repair with some residual deformity in most cases.

Most commonly seen in adolescent girls, particularly those who are tall, active in sport, and have a long second toe (a structural pattern called Morton’s foot). The bone changes happen silently first, then symptoms develop — pain at the ball of the foot, particularly with weight-bearing and push-off activity, sometimes a feeling that there’s a stone in the shoe.

Catching it early matters. Late-stage Freiberg’s with significant joint destruction can require surgical intervention. Early-stage Freiberg’s can be managed conservatively with offloading, orthotic support, activity modification and time.

How we treat it

Six management strategies for Freiberg’s.

Conservative treatment is the first line for most cases, particularly when caught at the early stages.

01
Imaging to confirm and stage
X-ray and sometimes MRI to confirm the diagnosis and assess the stage of bone changes. Stage matters for what comes next.
02
Offloading with custom orthotics
A metatarsal dome or custom offloading orthotic redirects load away from the affected metatarsal head. Often the most effective conservative measure.
03
Activity modification
Reducing high-impact activities during the acute phase. Some sport may need to pause; cross-training (swimming, cycling) preserves fitness.
04
Stiff-soled footwear
A shoe with a stiff forefoot or carbon plate limits big-toe extension during push-off, reducing the load on the affected joint.
05
Walking boot in severe cases
Short-term immobilisation in a moonboot for severe symptoms or rapidly progressing stages. Usually 4-6 weeks.
06
Surgical referral where indicated
For late-stage Freiberg’s with significant joint destruction not responding to conservative care, surgical options exist. We refer to a foot and ankle surgeon as needed.
How we approach it

Three steps from first visit to outcome.

01
Assessment.
A 45-minute paediatric podiatry assessment. Palpation, range of motion, gait analysis, footwear review and arranging imaging. We confirm the diagnosis and discuss what stage and management approach applies.
02
Treatment plan.
Treatment tailored to stage. Early stages: orthotics, activity modification, footwear. Moderate stages: temporary immobilisation followed by orthotic management. Severe stages: surgical referral.
03
Review and progression.
Reviewed every 4-8 weeks. We track symptoms, function, and imaging changes over time. Long-term review because Freiberg’s can leave residual joint changes that need ongoing footwear and orthotic management.
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Treat early. Preserve the joint.

Book your child’s Freiberg’s disease assessment.

(07) 5572 6222