PLANTAR FASCIITIS – HEEL PAIN / SPUR
Do you have heel pain? Is your pain worse in the mornings or after periods of rest? Does the pain stopping you from doing the activities you love and from enjoying your life? If so you may have PLANTAR FASCIITIS – HEEL PAIN / SPUR
With people spending time on their feet, the area never gets time to heal. Heel pain is extremely common. There is good news, the condition is easily treated via footwear, stretches and exercises, and custom orthotics.
What is it?
It is a painful condition affecting the heel of the foot (plantar fascia).
It is caused by continual, repetitive stress which leads to trauma of Fascia. The plantar fascia is a long band of tissue on the bottom of the foot. It extends from the heel to the bases of the toes.
Repetitive injury results in degeneration, inflammation, and the formation of a heel spur. Therefore It is important to treat this condition in the early stages as late stages can lead to permanent damage.
A lot of people think that its the Heel Spurs that cause pain. Doctors send patients off for an x-ray to diagnose the spur as the cause of pain. This is in-fact is not true. A huge percentage of people walking around have heel spurs and manage to live pain-free.
Risk Factors for PLANTAR FASCIITIS – HEEL PAIN / SPUR:
- Flat feet or high arched feet
- Jobs which involve long-standing or walking
- A sudden change of lifestyle or exercise involving increases in standing or walking
- Tight calf muscles or fascia
- Excessive weight gain
- Inappropriate footwear eg. Thongs
- Hard surfaces/bare feet walking
Signs and symptoms:
• Heel or arch pain
• Pain worse in the mornings/after rest, at the start of exercise and after activity
Prevention:
- Prescription orthotics
- Correct footwear
- Calf and fascia stretches
- Gradual increases in training or activity
FOR MORE INFORMATION ON PLANTAR FASCIITIS – HEEL PAIN / SPUR, BOOK AN APPOINTMENT WITH ONE OF OUR QUALIFIED PODIATRISTS AT ACE
How Ace Health Centre Approaches PLANTAR FASCIITIS – HEEL PAIN / SPUR
Our team treats PLANTAR FASCIITIS – HEEL PAIN / SPUR as a structured pathway, not a one-off appointment. First, we work with you to confirm the diagnosis and rule out anything that needs imaging or a specialist referral. Next, we map out a phase-by-phase plan: settling the acute issue, restoring strength and range of motion, and progressing back to your normal life or sport. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where the case calls for it, so you are not bouncing between separate clinics. As a result, you understand exactly what is happening, why it is happening, and what to do about it at every stage of treatment.
What to Expect From PLANTAR FASCIITIS – HEEL PAIN / SPUR at Ace Health Centre
Patients who book PLANTAR FASCIITIS – HEEL PAIN / SPUR with our team get a clinic-grade assessment, a clear plain-language plan, and a structured progression rather than a one-off appointment. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where relevant, so you are not bouncing between clinics. Authoritative information on this topic is also available from Healthdirect Australia if you would like to read further before booking. As a result, you walk in informed and walk out with a plan you understand.
For more on what we do, see our main service page.
Frequently Asked Questions About PLANTAR FASCIITIS – HEEL PAIN / SPUR
How long does heel pain take to settle? Most cases settle in 6-8 weeks with consistent treatment. Patients who quit at week 3 because it feels mostly better are the ones who relapse a month later.
Should I keep stretching? Yes, but gently. Inflamed tissue doesn’t want a hard stretch — gentle and frequent beats hard and rare.
Do I need an X-ray for heel pain? Most heel pain is diagnosed clinically. We image only if there’s concern about a heel spur, fracture or partial fascia tear.
Book Your PLANTAR FASCIITIS – HEEL PAIN / SPUR Appointment
Ready to get started? Call (07) 5572 6222 or book online. In addition, new patients can use our no-gap initial consult — straightforward, no surprises.
