• Our Pre & Post-Natal Pilates classes are designed to strengthen the deep abdominal and pelvic floor muscles which are strained as your baby grows.  These exercises may take the stress off the back and pelvic floor and help position the baby for delivery.

    Our team will guide you to help you assist with developing a stable core to then you can build on its strength through controlled movements all without putting your body under strain.

    • Strengthen your pelvic floor
    • Strengthen your stomach and gluteal muscles
    • Speed up recovery post-partum
    • Relaxation
    • Strengthen the legs
    • Maintain healthy weight
    • Reduce Strain when you get In & Out of Bed.
    • Improve balance
    • Control your breathing
  • Whether you are trying out Pilates for the first time, or a Pilates enthusiast, our knowledgeable and friendly instructors will guide and support you every step of the way, so do not worry.

  • Call us to find out whether you are covered for Pre Natal Pilates by your private health care provider. There are a few things to consider with your private health fund such as your level of cover, your policy waiting periods, annual limits and fund rules. It is important to know what you are up for prior to your visits to avoid unwanted, expensive surprises.