June 28, 2021 · Physiotherapy, Uncategorized

Neck Pain After Sleeping

Neck Pain After Sleeping is very common. there are some simple things you can do to get rid of it. Check out our blog to learn more.

Book an assessment Call (07) 5572 6222

this discomfort on the Gold Coast — this guide from Ace Health Centre walks you through what matters most: when to seek help, what treatment looks like, and what to expect from your recovery. Call (07) 5572 6222 to book.

morning neck pain

this discomfort – Have you ever woken up one morning and when you try to turn you head you can’t? Turning the other way feels fine but it’s very sore and painful to turn to one side. morning neck pain can happen without any warning. It can feel very uncomfortable and last longer than you want it to. This neck pain is usually called acute wry neck. Physiotherapists can help speed up the healing of this neck pain and get you back on track.

How Ace Health Centre Approaches this

Our team treats this discomfort as a structured pathway, not a one-off appointment. First, we work with you to confirm the diagnosis and rule out anything that needs imaging or a specialist referral. Next, we map out a phase-by-phase plan: settling the acute issue, restoring strength and range of motion, and progressing back to your normal life or sport. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where the case calls for it, so you are not bouncing between separate clinics. As a result, you understand exactly what is happening, why it is happening, and what to do about it at every stage of treatment.

What is this?

Neck pain after sleeping is usually due to what’s called acute wry neck. This happens when the joints and muscles on one side of your neck tighten and stiffen up. This can make it feel very difficult to move your head in one direction. This also usually only happens to one side of your neck, not both. It can happen out of the blue with no direct known cause. You may experience any of the following if you get acute wry neck:

Neck pain
Muscle spasms
Loss of movement of your head
Shoulder pain
Head positioned away from the side of pain

All of these also only occur on one side of the neck, not both.

How Do I Get Rid of my this

Luckily for you, acute wry neck can be treated in a very short period of time! Your physiotherapist can provide several different treatment options to get rid of your neck pain quickly. This may include:

Joint treatments
Massage
Other manual therapy techniques
Heat
Stretching exercises
Dry Needling
NSAID recommendations
Strengthening exercises

Treatment and further long term strengthening exercises can be of great benefit. This will relieve your pain quickly and also help prevent it from coming back! Strengthening specific muscles are a great way to keep your neck pain away. Your physiotherapist is there to help find the right exercises for you and keep you pain free.

What to Expect From Neck Pain After Sleeping at Ace Health Centre

Patients who book Neck Pain After Sleeping with our team get a clinic-grade assessment, a clear plain-language plan, and a structured progression rather than a one-off appointment. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where relevant, so you are not bouncing between clinics. Authoritative information on this topic is also available from Healthdirect Australia if you would like to read further before booking. As a result, you walk in informed and walk out with a plan you understand.

For more on what we do, see our main service page.

Frequently Asked Questions About Neck Pain After Sleeping

Do I need a referral? No referral is needed for physiotherapy in private practice. With a GP Chronic Disease Management plan you may be eligible for bulk-billed sessions.

Is physiotherapy covered by health funds? Most private health extras with physio cover offer a rebate. We process HICAPS on the spot, so you walk out knowing your gap.

How many sessions will I need? Acute issues usually settle in 4-6 sessions. Longer-standing conditions may need a 6-12 week structured program. Your physio will give a clear plan at the first assessment.

Book Your Neck Pain After Sleeping Appointment

Ready to get started? Call (07) 5572 6222 or book online. In addition, new patients can use our no-gap initial consult — straightforward, no surprises.

HICAPS on the spot with every major fund · Medicare CDM, DVA, NDIS & WorkCover accepted where applicable.