April 24, 2020 · health

mental health during COVID-19

There are many Reasons for mental health issues during COVID-19. Being home bound or afraid to go out can have a very negative impact on a persons life.

Book an assessment Call (07) 5572 6222

mental health during covid at Ace Health Centre on the Gold Coast — evidence-based care from our experienced team. Book online or call 07 5572 8855.

mental health during covid at Ace Health Centre on the Gold Coast — evidence-based care from our team. Book online or call 07 5572 8855.

There are many reasons to be suffering from depression, anxiety, feelings of being worthless, and more. These feelings are extremely valid. Being Homebound during COVID-19 takes its toll on mental health.

Reasons for mental health issues during COVID-19

Homebound – Being stuck in the house can be boring, tedious, and dark. Not socializing can have detrimental effects on a person’s wellbeing.
Lack of exercise – People have been told to stay at the home and therefore have not been exercising. Lack of exercise prevents the release of happy hormones. If you have been asked to stay at home by a health professional it’s important that you Get at least 30mins of exercise still. This will preferably be done on a balcony or in your garden.
Sunlight – Getting your daily dose of it D is very important. For example, in countries with virtually no, or little daylight during their winter. The levels of depression are very high due to their lack of light. Make sure you still have some each day.
Fear – Fear of contracting the virus is common. Especially for people over the age of 60 and with a medical history of any cardiovascular problems. This doesn’t have to be! The chances of contracting the virus are very low. If you’re staying at home, you reduce your chances even further. Just be sensible, take the correct productions, and don’t live in fear.
Isolated with one person – This can be tough. It can put a rain on relationships, tensions run high with couples easily getting agitated with one another. Time apart is sometimes healthy. Although you’re in the same home, take time to concentrate on a hobby, exercise, r artistic activity by yourself. Maybe start a new hobby or learn a language.

How to help mental health during covid

Psychology – Psychologists are bulk billed and can easily be done via tell health. Get a referral from your doctor and take advice from a health professional on how to deal with the isolation. This can also be helpful for couples therapy with relationships that have been strained due to isolation.
Get some sun! – Vit D is vital for mental health. Sit on a balcony, go for a walk in a nonbusy area.
Do exercises – 30mins per day minimum should be done. It’s difficult to get motivation in isolation, but getting into a regime can sometimes help with this. A physio can help with a home exercise plan
Talk – make sure you’re still talking to other people. wether it’s on skype on the phone. Talking about things can help.
Don’t turn to alcohol – Its easy to do when you’re bored. Alcohol can make depression worse though.

Extra service has been placed to help people with their mental health. If you have problems contact somebody here.

What to Expect From mental health during covid at Ace Health Centre

Patients who book mental health during covid with our team get a clinic-grade assessment, a clear plain-language plan, and a structured progression rather than a one-off appointment. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where relevant, so you are not bouncing between clinics. Authoritative information on this topic is also available from Healthdirect Australia if you would like to read further before booking. As a result, you walk in informed and walk out with a plan you understand.

For more on what we do, see our main service page.

Frequently Asked Questions About mental health during covid

Do I need a referral to book? No referral is needed for our private services. Patients with a GP Chronic Disease Management plan can access bulk-billed sessions where eligible.

Is it covered by private health funds? Most private health extras with the relevant cover offer a rebate. We HICAPS-process on the spot so you walk out knowing your gap.

How soon can I be seen? We keep same-week and same-day slots open for urgent presentations. Online booking shows live availability across all clinicians.

Book Your mental health during covid Appointment

Ready to get started? Call (07) 5572 6222 or book online. In addition, new patients can use our no-gap initial consult — straightforward, no surprises.