If you regularly partake in sports, then your body requires maintenance. The more activity you do, the more support and rest you need. For body maintenance, increased performance and injury prevention we suggest the following:
- 6-7 days per week – two massages per week
- 4-5 days per week – one massage per week
- 2-3 days per week – one massage every two weeks
- 1 day per week – one massage per month