SPORTS MASSAGE

What is sport massage?

A sports massage is a particular kind of treatment aiming to activate, penetrate and penetrate muscle groups used during physical exercise. Get the most out of your sport and see one of our dedicated massage therapists who work around you and your needs to keep your injury free.
How does sports massage work?

A professionally delivered sports massage relieves tight muscle and reduces pain while optimising your body and joint alignment. The activation and penetration of certain muscle groups through a sports massage increases your blood flow and regulates lactic acid build up in your body to reduce DOMS (delayed onset muscle soreness).
When should you get a sports massage?

A professional sports massage will help you to improve your performance while minimising the risk of injury. Prevention is key, and therefore we recommend to implement sports massages into your monthly training routine.
How often should you have a Sports massage?
If you regularly partake in sports, then your body requires maintenance. The more activity you do, the more support and rest you need. For body maintenance, increased performance and injury prevention we suggest the following:

6-7 days per week – two massages per week

4-5 days per week – one massage per week

2-3 days per week – one massage every two weeks

1 day per week – one massage per month