• Also known as Swedish massage, it is lighter and gentler than other types of massages. A Swedish massage does not concentrate on a particular area of injury but rather focuses on the relaxation of the whole body to increase mental wellness and vitality.

  • A relaxation massage revives the body and mind by reducing tension in the muscles. It also nurtures the release of endorphins and elevates your blood flow, which increases the chances of healing and overall happiness.

  • Some of the physical benefits include:

    • Reduced stress levels and relief from muscle tension and soreness.
    • Improved circulation of blood and lymph fluids within muscle and soft tissues.
    • Strengthening of the immune system.
    • Promotes healthy, nourished skin.
    • Quality of sleep is improved.

    Mental benefits relaxation massage include:

    • Relief from anxiety and mental stress.
    • Cultivates a perfect sense of well-being.
    • Encourages a relaxed state of mental alertness.
    • Promotes awareness of the mind-body connection
  • A relaxation or Swedish massage is used to help your body and mind recover from stress. It also improves the quality of sleep through increased blood flow. Better sleep and less stress lead to less anxiety and depression and improve your overall happiness.

  • One of our qualified massage therapists will take a history of your problem and conduct a thorough assessment to decide on the best type of therapy to suit your needs. At ACE we listen and work with you to design a personalised treatment package to get you back on track in no time.