October 3, 2021 · neck, Physiotherapy, sleep

Is my pillow causing headaches and neck pain?

Is my pillow causing headaches and neck pain?: Is My Pillow Causing My Headaches or Neck Pain? Neck pain affects roughly a quarter of the population at...

Book an assessment Call (07) 5572 6222

Is my pillow causing headaches and neck pain? on the Gold Coast — this guide from Ace Health Centre walks you through what matters most: when to seek help, what treatment looks like, and what to expect from your recovery. Call (07) 5572 6222 to book.

Is my pillow causing headaches and neck pain?

Is My Pillow Causing My Headaches or Neck Pain? Neck pain affects roughly a quarter of the population at some point in their life.

This tends to lead to the question: is my pillow giving me neck pain? Is my pillow making my headaches worse? What pillow do I use to help get rid of my neck pain and headaches? With so many different pillow products on the market how do you know which one to get? There are different materials, like foam or feathers. And different heights to choose from too! Studies have actually shown that pillows can either increase or decrease neck pain. Depending on the pillow, some people have also woken up with their headache being worse or better. There is no universal pillow out there that is best for everyone. The type of pillow however, does need to be specific to your body and sleeping style. Once this is found, your neck pain and headaches should improve.

How do I Know What Pillow to Choose?

There isn’t a lot of supporting evidence out there but some studies have found certain types of pillows to be superior than others. Feather pillows are not as supportive as latex or foam pillows.

What about regular versus the contoured shape?

Studies have actually determined that it doesn’t matter, as long as the pillow is firmer, usually made of memory foam. Sleeping behaviour/position is also important to find the right pillow. Different pillows are needed for different sleeping positions like:

Side sleeper
Back sleeping
Tummy sleepers

Once you know the position and type of pillow you’d like, it’s important that it’s sized properly. Your neck and shoulder need to be supported and fitted well. This will give the most relief to your neck pain and headaches. Sometimes people may experience shoulder pain too! It’s important that you get your pillow properly assessed for alignment and height. Our physiotherapists look for this when recommending pillows and make sure your neck and body is properly positioned. We spend about a third of our life sleeping! Make it the best sleep possible with the right pillow.

What to Expect From Is my pillow causing headaches and neck pain? at Ace Health Centre

Patients who book Is my pillow causing headaches and neck pain? with our team get a clinic-grade assessment, a clear plain-language plan, and a structured progression rather than a one-off appointment. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where relevant, so you are not bouncing between clinics. Authoritative information on this topic is also available from Healthdirect Australia if you would like to read further before booking. As a result, you walk in informed and walk out with a plan you understand.

For more on what we do, see our main service page.

Frequently Asked Questions About Is my pillow causing headaches and neck pain?

Do I need a referral? No referral is needed for physiotherapy in private practice. With a GP Chronic Disease Management plan you may be eligible for bulk-billed sessions.

Is physiotherapy covered by health funds? Most private health extras with physio cover offer a rebate. We process HICAPS on the spot, so you walk out knowing your gap.

How many sessions will I need? Acute issues usually settle in 4-6 sessions. Longer-standing conditions may need a 6-12 week structured program. Your physio will give a clear plan at the first assessment.

Book Your Is my pillow causing headaches and neck pain? Appointment

Ready to get started? Call (07) 5572 6222 or book online. In addition, new patients can use our no-gap initial consult — straightforward, no surprises.

HICAPS on the spot with every major fund · Medicare CDM, DVA, NDIS & WorkCover accepted where applicable.