Exercising at home is important. Especially for our older generation who are scared to leave the hours. The wonders of the modern world mean doing this is much easier than it was previously. Youtube and tell health leaves no excuse for not having ideas or motivation. Heres not only some motivation but also some exercises you can do by yourself, and with a partner.
Squat your dog!
This one is a great way to have fun, and a great way to get fit and strong. People with small dogs have the advantage here!
The climb over and around your partner exercise challenge
Now this one is a little harder and does require a bit more skill and strength for both people. There are a few different options for the road you take around your partner just so you don’t get bored. See how many times you can do it and beat your own record. This is a fun way of exercising at home during COVID-19.
The Milk Bottle workout
Now, what can you find around the house to help you work out? That’s right! A milk bottle! Simple easy functional and effective. Plus you can allow the weight for each person. Check out this video for a few ideas.
The shopping bag workout
There really isn’t any excuse for not working out. This workout can be done by anybody at any age. This one is the definition of functional exercise. Now, who hasn’t picked up a shopping bag in their lifetime and put it on the kitchen side? Now its a way you can get strong and fit! Check out this vid for a few ideas.
This video does exactly what it says on the tin. Post any videos of you bustin these moves out in the carpark at the supermarket in the comments below for a week’s free training down here at the studio!
Posted by Alex Backhouse Strength & Conditioning on Friday, 28 September 2018
What else do you need for Exercising at home
So there you go. A few fun and functional ideas for home workouts for Exercising at home. Were in this together, so let’s come out of it strong and fit together! If you need more ideas then contact us for an exercise program. Contact our physios are qualified in exercise programs. The can help you exercise safely and effectively.
What to Expect From Exercising at home at Ace Health Centre
Patients who book Exercising at home with our team get a clinic-grade assessment, a clear plain-language plan, and a structured progression rather than a one-off appointment. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where relevant, so you are not bouncing between clinics. Authoritative information on this topic is also available from Healthdirect Australia if you would like to read further before booking. As a result, you walk in informed and walk out with a plan you understand.
For more on what we do, see our main service page.
Frequently Asked Questions About Exercising at home
Do I need a referral to book? No referral is needed for our private services. Patients with a GP Chronic Disease Management plan can access bulk-billed sessions where eligible.
Is it covered by private health funds? Most private health extras with the relevant cover offer a rebate. We HICAPS-process on the spot so you walk out knowing your gap.
How soon can I be seen? We keep same-week and same-day slots open for urgent presentations. Online booking shows live availability across all clinicians.
Book Your Exercising at home Appointment
Ready to get started? Call (07) 5572 6222 or book online. In addition, new patients can use our no-gap initial consult — straightforward, no surprises.
