• Weight loss can be broken down in to different thing. weight loss due to reduced fat, weight loss due to reduced muscle, weightless due to changes in body layout. If you tell us what you want to achieve we can help you reach your goal

  • Healthily reducing weight is very important. loose it too fast and your body can crash causing you to eat twice as much and rapidly putting on weight. Slow and steady wins the race and allows you to keep it off long term. Being over weight can lead to a lot of issues such as –

    • systemic disease such as diabetes and hypertension
    • shortness of breath
    • muscoskeltal injuries
    • hormone imbalance
    • psychological issues
  • There are many different reasons why people need to loose weight

    • mental and psychological reasons
    • sports specific
    • systemic health e.g. diabetes
    • poor blood flow
    • injuries
  • No matter what your goal within weight loss its never to late for somebody to help you. What better way that with a fully qualified exercise physiologist

  • Through the use of calorie controlled diet and exercise we can set you a goal and help you achieve it. The only way to loose weight is though a calorie deficit.