Nail fungal infection instructions

Nail fungal infection instructions

Nail fungal infection instructions 1000 667 Ace Health Centre

Nail fungal infection instructions

1064 laser is a safe and effective way to treat nail fungal infections, also known as onychomycosis. With any fungal nail treatment you must do all you can’t to reduce the risk of it returning and maximise the chance of the treatment working. Here are a few steps that we advise you follow with any treatment.

Clinical improvement was achieved in 56% of patients treated with laser only after a mean of 4.5 treatments and in 69% of patients treated with laser in combination with topical anti-fungals after a mean of 3.6 treatments.

Your up-front cost of $550 covers you for 4 sessions of laser. This is spread over 2-6 weeks per session’s as per studies.

Sessions are performed every 2 weeks and then reviewed 4 weeks after the last session. Please note that this review session is not included in the upfront cost and is billed as a subsequent podiatry session.

Please note that more sessions maybe needed will will result in further out of pocket costs.

How Does It Work: Laser Action Mechanism in Onychomycosis

According to Hochman [9], the Nd:YAG laser emits 1,064-nm wavelength energy that may cross the nail plate and overheat fungal material, leading to fungal cellular damage and death.

Some studies have assessed the in vitro growth inhibition of Trichophyton rubrum using 1,064- and 532-nm Nd:YAG lasers [6, 10]. In addition to thermal damage, the results obtained were probably due to the presence of xanthomegnin – a red pigment produced by T. rubrum – that acts as a chromophore at 532-nm, and melanin, found in the cell walls of Trichophyton species, which is a chromophore at the 1,064-nm wavelength [6, 11].

1. Keep Your Feet Clean and Dry:

  • Wash your feet regularly with anti-fungal soap and water, paying special attention to the affected toenails. We recommend Defence Soap
  • Dry your feet thoroughly, including between the toes. Apply methylated spirits or antifungal solution between your toes if needed
  • If you have very sweaty feet (hyperhidrosis) we recommend regular foot baths using potassium permanganate crystals every 3 days

2. Nails:

  • Trim your toenails cutting away any area that is not attached to the nail bed
  • Use clean and sanitized nail clippers
  • Keeping nails trimmed helps avoid more damage to the nail
  • Avoid using nail polishes
  • Keep the nail thinned out so that topical anti-fungals can penetrate the nail

3. Antifungal Medications:

  • Over-the-counter terbinafine sprays can be applied to the affected toenail. We recommend Lamasil. We recommended applying this or another anti-fungal topical nail treatment throughout.
  • Applying antifungal (terbinafine) creams around the rest of the foot following product instructions. Do not put between your toes.

4. Footwear rules for toenail fungal infection:

  • Wear breathable footwear to reduce moisture and create an environment less conducive to fungal growth.
  • Change socks regularly, especially if they become damp. Make sure they are good breathable socks
  • Avoid walking barefoot / thongs / open shoes in public places where the risk of infection is higher
  • Clean your footwear regularly using cold water and antiseptic/antifungal wash such as Canesten wash
  • Let your shoes dry out each time before putting them on
  • Avoid being barefoot in enclosed shoes.
  • Always wear clean socks
  • Make sure they are good breathable socks that contain antimicrobials. We recommend lightfeet
  • Make sure you have laced-up shoes with a finger width between the end of your longest toe and the end of the shoe. The length of the should be measured when standing. Any shoes that put pressure on the toenails will cause damage

5. Patience and Persistence:

  • Nail fungal infection can take time to resolve. Be patient and consistent with your care routine. It may take 6-12 months for maximum results

6. Nail Damage:

  • It’s important to note that fungal infections can cause irreversible damage to the toenail. Once the fungal infection has gone it may still not look 100% better. No treatment is guaranteed

7. Your Health:

  • Your medical history has a big impact on your feet and your nails. Make sure you have regular blood tests and stay on top of your health
  • Exercise regularly to maintain good blood flow to your feet and legs
  • Maintain a good diet to help keep your immune system at its best
  • A reduced immune system, poor blood flow and a medical history will reduce the results of treatment


With any treatment it comes with its own risks. With laser risks such as Swelling, Erythema, Burns can occur although laser is known as a safe treatment method


Please note that no treatment is guaranteed

Refunds are not applicable for unsatisfactory results

Applying topical antifungals with laser is the most effective form a treatment

You may require more treatments than the 4 we recommend as a minimum


Below are links to studies done on 1064 laser. It is important that you are aware of the risks and results of any form of treatment.





Broadbeach Physio

Broadbeach Physio

Broadbeach Physio 800 600 Ace Health Centre

Revitalize Your Health with Broadbeach Physio: Your Path to Wellness

Broadbeach, located on the stunning Gold Coast, is more than just a tourist hotspot. The community deeply values health, wellness, and an active lifestyle. At the heart of this health-conscious community is Broadbeach Physio, a service dedicated to helping individuals overcome physical challenges and achieve optimal well-being. Whether you’re an athlete recovering from an injury, a professional dealing with work-related strains, or someone looking to maintain a healthy lifestyle, Ace Health Centre offers tailored solutions for all your needs.

Why Broadbeach Physio Stands Out

Broadbeach Physio is not just about treatment; it’s about holistic care that focuses on your overall health. Here’s why this service is exceptional:

1. Comprehensive Care for Various Conditions

Broadbeach Physio caters to a broad spectrum of conditions. From sports injuries, musculoskeletal issues, and post-operative rehabilitation to chronic pain and neurological disorders, their team of expert physiotherapists employs evidence-based practices to ensure effective recovery and long-term health.

2. Personalized Treatment Approaches

Understanding that no two patients are the same, Broadbeach Physio creates individualized treatment plans. After a thorough assessment, your physiotherapist will design a customized regimen that aligns with your goals and health needs, ensuring you get the most effective care.

3. Advanced Techniques and Equipment

Utilizing the latest in physiotherapy technology and methodologies, Ace Health Centre stays at the forefront of the field. Treatments may include manual therapy, electrotherapy, dry needling, and tailored exercise programs designed to enhance recovery and improve physical function.

The Broadbeach Physio Experience

From your first visit to your last, Broadbeach Physio ensures a seamless and supportive journey. Here’s what you can expect:

1. **Initial Consultation and Assessment:** During your first appointment, the physiotherapist will conduct a detailed evaluation of your medical history and current physical condition to diagnose the issue accurately.
2. **Custom Treatment Plan:** Based on the assessment, a personalized treatment plan is developed, focusing on your unique needs and recovery goals.
3. **Therapy Sessions:** Regular therapy sessions will be scheduled, incorporating various techniques tailored to your condition. These sessions aim to alleviate pain, restore function, and prevent future injuries.
4. **Progress Monitoring:** Continuous monitoring and adjustments to the treatment plan ensure that you are progressing well and achieving the desired outcomes.

Success Stories

Broadbeach Physio has helped countless individuals regain their health and lead active lives. Here are a few stories that highlight their impact:

– **Emma’s Journey to Recovery:** Emma, a passionate runner, suffered from a debilitating knee injury. Thanks to the comprehensive care at Ace Health Centre, including a mix of manual therapy and strength training exercises, she made a full recovery and is back to running marathons.

– **David’s Fight Against Chronic Back Pain:** After years of struggling with chronic back pain, David turned to Ace Health Centre. Through a personalized treatment plan involving posture correction, manual therapy, and targeted exercises, he now enjoys a pain-free life.

Taking the First Step Towards Better Health

Choosing Broadbeach Physio means investing in a healthier, more active future. The expert team is dedicated to helping you overcome physical challenges and enhance your overall quality of life. Don’t let pain or mobility issues hold you back. Whether you’re a resident or a visitor in Broadbeach, taking the first step towards better health is just an appointment away.

Contact Broadbeach Physio Today

Experience the benefits of expert physiotherapy care in the beautiful surroundings of Broadbeach. Book your appointment today and start your journey to a healthier, more active life. With Broadbeach Physio, optimal well-being is within reach.

1064 Laser For Treating Warts

1064 Laser For Treating Warts

1064 Laser For Treating Warts 1268 1288 Ace Health Centre

The Power of 1064 Laser For Treating Warts

Warts, caused by the human papillomavirus (HPV), can be persistent and unsightly skin growths that often resist conventional treatments. Amid various wart removal methods, 1064 laser therapy, specifically utilizing the Nd:YAG laser, has emerged as an innovative and effective solution. Let’s delve into how 1064 Laser For Treating Warts is transforming the landscape of wart treatment.

The 1064 Laser: A Precision Weapon Against Warts

The 1064 laser operates at a wavelength of 1064 nanometers, which allows it to penetrate deep into tissues. In the context of wart treatment, this laser is known for its precision, making it an ideal tool for targeting and eliminating wart tissue without causing extensive damage to the surrounding skin.

How It Works:

During a 1064 laser for treating warts, the laser is directed at the wart. The laser energy is absorbed by the pigments in the blood vessels feeding the wart, leading to coagulation and destruction of the targeted tissue. This precise targeting minimizes collateral damage to healthy skin.

Benefits of 1064 Laser For Treating Warts:

1. **Precision and Accuracy:** The 1064 laser’s focused beam allows healthcare professionals to precisely target wart tissue. This accuracy ensures effective treatment while minimizing the risk of scarring or damage to surrounding skin.

2. **Deep Penetration:** The laser’s longer wavelength enables deep penetration into tissues, making it suitable for treating warts that extend beyond the skin surface. This is particularly advantageous for plantar warts or those with substantial tissue involvement.

3. **Minimized Discomfort:** Wart removal procedures can be uncomfortable, but 1064 laser therapy is generally well-tolerated. Patients may experience minimal discomfort during the procedure, and any discomfort is typically brief.

4. **Reduced Scarring:** The precision of the 1064 laser contributes to reduced scarring compared to some other wart removal methods. This is particularly beneficial for warts located in cosmetically sensitive areas.

5. **Suitable for Various Wart Types:** The versatility of the 1064 laser makes it suitable for various types of warts, including common warts, plantar warts, and periungual warts. Healthcare professionals can tailor the treatment to the specific characteristics of the wart.

Professional Guidance and Considerations:

While 1064 laser therapy shows promise in wart treatment, it’s essential to seek professional guidance. A qualified healthcare professional, often a dermatologist or laser therapy specialist, can assess the type and location of the wart, ensuring that laser therapy is the most appropriate and effective course of action.

Conclusion on 1064 Laser For Treating Warts:

1064 laser therapy is emerging as a breakthrough in the field of wart treatment, offering precision, effectiveness, and reduced scarring. As technology continues to advance, this non-invasive approach is providing individuals with an innovative and promising solution to bid farewell to stubborn warts. If you’re considering wart removal, consult with a healthcare professional to explore whether 1064 laser therapy is the right choice for your specific situation.

Contact us today to book your treatment

1064 laser for plantar fasciitis

1064 Laser for Plantar Fasciitis

1064 Laser for Plantar Fasciitis 300 284 Ace Health Centre

Title: Stride Pain-Free: Exploring 1064 Laser for Plantar Fasciitis

Plantar fasciitis, a common cause of heel pain, can significantly impact one’s ability to move comfortably. Traditional treatments often include physical therapy, orthotics, and anti-inflammatory medications. However, a breakthrough in laser therapy, specifically the 1064 laser (Nd:YAG laser), is providing new avenues for effective and non-invasive relief from plantar fasciitis.

The Power of 1064 Laser Therapy:

The 1064 laser operates at a wavelength of 1064 nanometers, allowing it to penetrate deep into tissues. This makes it a promising candidate for treating conditions like plantar fasciitis, where the source of pain lies in the thick band of tissue connecting the heel bone to the toes.

Mechanism of Action:

During a 1064 laser therapy session for plantar fasciitis, the focused laser beam is directed towards the affected area. The energy from the laser is absorbed by the tissues, initiating a cascade of biological responses. The laser’s effects include the modulation of inflammatory pathways, stimulation of cellular metabolism, and promoting tissue repair. These actions collectively contribute to reducing pain and inflammation associated with plantar fasciitis.

Reducing Inflammation:

Plantar fasciitis often involves inflammation of the plantar fascia, leading to pain and discomfort. The 1064 laser’s anti-inflammatory effects aim to alleviate swelling and promote a more comfortable walking experience. By targeting the inflammatory processes at the cellular level, laser therapy addresses the root cause of pain.

Promoting Tissue Repair:

Stimulating cellular activity is a key aspect of laser therapy. The 1064 laser enhances the production of adenosine triphosphate (ATP), the energy currency of cells, promoting tissue repair and regeneration. This can be particularly beneficial in cases where the plantar fascia has undergone micro tears or damage.

Pain Management:

Individuals with plantar fasciitis often experience significant heel pain. The analgesic effects of laser therapy play a crucial role in managing this pain. By modulating nerve activity and reducing pain signals, laser therapy contributes to an overall improvement in comfort.

Professional Guidance and Treatment Sessions:

The application of 1064 laser therapy for plantar fasciitis should be carried out under the guidance of a qualified healthcare professional, preferably a podiatrist or physical therapist experienced in laser treatments. The number of treatment sessions required can vary based on the severity of the condition and the individual’s response to therapy.

Conclusion 1064 Laser Therapy for Plantar Fasciitis:

The 1064 laser therapy offers a promising non-invasive approach to managing plantar fasciitis. As technology advances, laser therapy is becoming an increasingly valuable tool for healthcare professionals, providing individuals with a renewed sense of freedom to stride pain-free. If you’re considering laser therapy for plantar fasciitis, consult with a healthcare provider to determine the most suitable treatment plan tailored to your specific needs.

Contact us today to see how the 1064 laser can help you.

gold coast laser therapy

1064 Laser for Nail Fungal Infections

1064 Laser for Nail Fungal Infections 1000 667 Ace Health Centre

Unlocking the Power of Healing: 1064 Laser for Nail Fungal Infections

Nail fungal infections, or onychomycosis, can be stubborn and challenging to treat. Traditional methods often involve topical or oral antifungal medications, which may have limitations and varying success rates. However, a promising alternative has emerged in the form of laser therapy, specifically the 1064 laser, providing new hope for those seeking effective and non-invasive solutions to combat nail fungal infections.

The 1064 Laser: A Deeper Healing Approach

The 1064 laser operates on the Nd: YAG wavelength, emitting light at 1064 nanometers. This particular wavelength offers unique advantages in the treatment of nail fungal infections. Unlike some other lasers, the 1064 laser’s longer wavelength allows for deeper penetration into tissues, reaching the fungal colonies residing beneath the nail and surrounding tissues.

How It Works:

During a 1064 laser treatment session, the focused laser beam targets the infected nail. The energy from the laser is absorbed by the fungal cells, leading to an increase in temperature. This localized heating creates an inhospitable environment for the fungi, effectively destroying them. The surrounding healthy tissue remains unaffected, making it a targeted and precise treatment option.

Benefits of 1064 Laser Treatment for Nail Fungal Infections:

1. Non-Invasive: Unlike some traditional treatments that may involve oral medications with potential side effects, 1064 laser treatment is non-invasive. It eliminates the need for systemic medications and reduces the risk of adverse reactions.

2. No Downtime: Laser treatments are typically quick, and patients can resume their regular activities immediately afterwards. There is no need for extended recovery periods or downtime.

3. Precision: The 1064 laser allows for precise targeting of the infected area, minimizing damage to surrounding healthy tissue. This precision enhances the effectiveness of the treatment while maintaining the integrity of the nail and surrounding structures.

4. Minimal Discomfort: Patients often report minimal discomfort during 1064 laser treatments. The procedure is generally well-tolerated, and any discomfort experienced is usually brief.


While 1064 laser therapy shows promise in the treatment of nail fungal infections, individual responses may vary. It’s essential to consult with a qualified podiatrist, to assess the severity of the infection and determine the most suitable treatment plan.


The 1064 laser is emerging as a revolutionary tool in the fight against nail fungal infections. Its non-invasive nature, precision, and minimal discomfort make it an attractive option for those seeking effective and advanced solutions. As technology continues to advance, laser therapy is proving to be a beacon of hope, offering new avenues for healing and restoring healthy nails.


Contact us today to book in our session.

ace health centre new gym space

New Gym Space

New Gym Space 1920 2560 Ace Health Centre

New Gym Space

We upgraded our clinic!

We are thrilled to share some exciting news with you – While everybody was busy enjoying their Christmas and New Year. Mike, Amelia and Grant were busy playing builders, and we now have a new gym space ready for you!

Understanding the importance of a holistic approach to rehabilitation and overall well-being, we have invested in creating a state-of-the-art gym space within our clinic. This new facility is designed to complement your physiotherapy sessions and provide you with the tools and environment to enhance your strength, flexibility, and overall fitness.

Key features of our new gym area:

Top-of-the-line exercise equipment

Our new gym area is equipped with state-of-the-art exercise machines and tools specially curated to support your physiotherapy sessions. From resistance training to cardiovascular exercises, we’ve got it all covered. Each piece of equipment has been selected to aid in your rehabilitation and help you regain strength and flexibility.

Dedicated space for guided exercises and rehabilitation

Our new gym area is a testament to our commitment to a holistic approach to rehabilitation. Physical therapy isn’t just about treating symptoms – it’s about addressing the root causes of discomfort and fostering long-term well-being. The integration of the gym into our clinic allows us to provide comprehensive care that goes beyond the treatment room.

Expert supervision from our qualified physiotherapists

You won’t be on your own in the gym. Our team of expert physiotherapists will be right there with you, providing guidance, support, and motivation. They will ensure that you perform each exercise with proper form and technique, maximizing the benefits of your workout while minimizing the risk of injury.

Tailored fitness programs to meet your individual needs

One size doesn’t fit all, especially when it comes to physiotherapy. Our experienced physiotherapists will create personalized workout plans tailored to your specific needs and goals. Whether you’re recovering from an injury, managing a chronic condition, or aiming to enhance your overall well-being, our new gym area will serve as the perfect space for your customized exercise routine.

Comfortable and motivating atmosphere at our new gym space

We understand that the right environment can significantly impact your rehabilitation journey. That’s why we’ve created a gym space that is not only functional but also comfortable and inviting. Whether you’re a seasoned athlete or new to exercise, our gym area welcomes everyone to embark on their path to recovery and strength.

Pilates classes and equipment in our new gym space

We offer pilates classes daily all run and supervised by your physiotherapist. Did you know that if you have private health you maybe able to claim these sessions depending on your level of cover.

Compression and recovery area

Inflatable compression pants, commonly known as compression therapy pants, are used for various purposes, including in the realm of podiatry. While they are not directly related to foot care, they can be part of an overall recovery strategy for patients with lower limb issues. These pants feature inflatable chambers that can be pressurized, creating a controlled compression effect on the legs. This dynamic compression helps improve blood circulation, reduce swelling, and alleviate discomfort.

The addition of our new gym area marks an exciting chapter in the story of Ace Health Centre. We are dedicated to offering you the best possible care, and our new facility reflects that commitment. We look forward to seeing you make strides in your physiotherapy journey in this dynamic and empowering space.


Ingrown Toenail.A condition in which the corner or side of a toenail grows into the flesh . Best podiatrist Gold coast. Bulk Billing Podiatry. Medicare Podiatry. Ace Health Centre.

Nail Surgery After-Care

Nail Surgery After-Care 1000 667 Ace Health Centre

Nail Surgery After-Care

Thank you for trusting us to perform your nail surgery. Here is all of the information you will need for your Nail Surgery After-Care

Our Guarantee

Although there is an extremely high success rate of toenail surgery, unfortunately, we cannot guarantee it will be 100% successful. That said, if it does re-occur, we are happy to redo the procedure again for free!

Your review and follow-up appointments may be included in your initial cost. Please ask our friendly reception staff if you are not sure.

Nail Surgery After-Care Instructions

After the procedure, we will aim to get you back in for a review appointment within the next 3 days post-procedure. You will then be reviewed 4 weeks after the first review. We will then review it as needed until it is fully healed.

If you have any questions or concerns at any point please feel free to contact us.


We ask that you leave the dressing on and dry until your review appointment unless instructed otherwise. If you have bleeding come through the dressing you should add to the dressing and not remove the one applied by your health care professional.


The anesthetic may last around 1-4 hours. After that, we suggest using paracetamol and ibuprofen for pain relief if your medical history allows. Please consult your pharmacist to confirm you are ok to take them. We suggest avoiding taking aspirin. You may contact your GP if you wish to have stronger pain medication.


Antibiotics are not usually needed unless an infection is present after surgery. If you wish to get a prescription as pre-caution please contact your GP. This is not usually needed.


Avoid drinking alcohol for 24 hours due to its blood thinning properties to avoid bleeding.


You can get back to walking and general activity the day after the procedure.


Try to wear shoes that do not put pressure on the toe surgery was performed. Open shoes are the best. Please wear socks to keep your toes and dressing clean.


Please try and keep your foot elevated for the rest of the day to avoid bleeding. If bleeding occurs please add to the dressing and do not remove the one applied via your healthcare professional.


Avoid sports or exercise for 48 hours post-surgery


Your toe may take 3-10 weeks to fully heal. Until fully healed a dressing should always be applied to reduce the risk of infection


If any of these occur contact your Podiatrist or present to Emergency at the hospital:
– pain in the calf or thigh
– excessive pain
– Anaesthetic is still present after 12 hours
– Fever or night sweats


Post 1st review consult care

Bathe The Toe

We recommend soaking your foot in warm salt water before removing the dressing. This helps the bandage to not stick to the wound. We recommend using 1 small hand of salt to 500ml of warm water. Bath it in the water for around 2-5 mins. Once removed pat the area dry with a clean, soft towel.

nail surgery after care

Dress The Wound

You would have been given Betadine, bandaid strip dressing and medical dressing tape. Once the toe is dry apply the betadine. Proceed to cut a small piece of the band-aid strip over the wound. Then seal any open areas by applying the tape over the dressing. Your podiatrist will have shown you how to do this. See the images below for how to apply your dressing.

nail surgery after care

nail surgery after care

nail surgery after care

nail surgery after care

nail surgery after care

How often do I change the dressing?

Re-dress the toe each day. If it becomes wet or dirty at any point, then change the dressing as soon as possible following the steps above.


You may go back to exercising after your first review if your health professional has said this is okay.


Try and wear shoes with lots of room in the toe box, or open-toe shoes. The more pressure that is put on the toe the longer it will take to heal. We recommended having at least 1 finger width between the end of your toe and the end of your shoes. This should be measured when your shoes and on, laced up and you are standing.

Getting it wet

We recommend keeping the wound dry for the first 2 weeks. You may then get it wet in the shower or swimming. Make sure you redress the toe as described after.

Next Review

We shall get you back again 4 weeks later to review the toe. From there we shall decide on the next steps.

Contact us

If any signs of infection occur (swelling, redness, hot toe, fever, sweating, pus). If there is any extreme pain or if you have any other concerns or questions about your Nail Surgery After Care then please contact us.

You can take a photo of your toe and email a picture if you wish for us to have a look at it at any point.

Contact us here.

Remember, these are general suggestions for Nail Surgery After Care, and it’s crucial to follow the specific instructions provided by your healthcare provider. If you have any questions or concerns about your recovery, don’t hesitate to reach out to your doctor.


Pneumatic compression therapy

Pneumatic compression therapy 810 810 Ace Health Centre

Pneumatic compression therapy

Pneumatic compression therapy is a widely recognized and effective method for managing edema and promoting recovery in various medical conditions. Edema, the abnormal accumulation of fluid in body tissues, can result from conditions such as venous insufficiency, lymphedema, or post-surgical swelling. Pneumatic compression therapy, often referred to as pneumatic compression devices (PCDs) or compression pumps, offers a non-invasive and targeted approach to alleviate edema and support the body’s natural healing processes.

What is Pneumatic Compression Therapy?

These devices consist of inflatable sleeves or boots that are worn on the affected limbs. The sleeves are connected to a pump that delivers intermittent compression to the extremities, mimicking the natural muscle contractions that help move fluid through the lymphatic system. The therapy works by enhancing circulation, reducing swelling, and promoting the drainage of excess fluid from the affected area.

What are the benefits?

One of the primary benefits of compression therapy is its ability to improve venous and lymphatic circulation. As the sleeves inflate and deflate, they exert pressure on the tissues, assisting in the movement of blood and lymphatic fluid. This enhanced circulation helps reduce the stagnation of fluid, preventing further swelling and facilitating the removal of waste products from the affected area.

What conditions is pneumatic compression therapy used for?

For individuals dealing with chronic conditions like lymphedema, pneumatic compression therapy is a valuable tool in the management of symptoms. The therapy can be customized to target specific areas, providing a tailored approach to address the unique needs of each patient. By incorporating pneumatic compression into a comprehensive treatment plan, healthcare professionals can help patients regain control over their symptoms and improve their overall quality of life.

Compression therapy is not limited to managing edema; it also plays a crucial role in enhancing post-surgical recovery. After certain surgical procedures, swelling and fluid retention can impede the healing process. PCDs aid in reducing postoperative edema, minimizing discomfort, and promoting faster recovery. This is particularly relevant for patients undergoing orthopedic surgeries or procedures involving the extremities.

In addition to its physical benefits, compression therapy is well-tolerated by patients and can be easily incorporated into daily routines. Many devices are portable, allowing individuals to receive treatment in the comfort of their homes. This convenience enhances compliance with prescribed treatment plans, ensuring that patients receive the full therapeutic benefits of compression therapy.


In conclusion, pneumatic compression therapy stands as a valuable ally in the management of edema and the promotion of recovery. Whether addressing chronic conditions or aiding in post-surgical healing, this non-invasive approach offers a targeted and effective solution. As healthcare professionals continue to explore innovative modalities for improving patient outcomes, pneumatic compression therapy remains a cornerstone in the comprehensive care of individuals dealing with edema and related concerns.

Contact us today to find out more.

Dry Needling and Acupuncture

Dry Needling and Acupuncture

Dry Needling and Acupuncture 300 240 Ace Health Centre

Dry Needling and Acupuncture: Understanding Two Ancient Healing Techniques

Dry needling and acupuncture are two distinct therapeutic techniques that involve the use of fine needles for various health benefits. While they share some similarities, they differ in their underlying principles, applications, and the healthcare professionals who administer them.

Dry Needling

How Dry Needling Works:

1. **Targeting Trigger Points:** Dry needling is a modern therapy primarily used by physical therapists, chiropractors, and some medical doctors. It focuses on relieving muscular pain and dysfunction. Practitioners insert thin, sterile needles directly into myofascial trigger points, which are knots or tight bands of muscle fibers.

2. **Release of Muscle Tension:** The insertion of the needle into a trigger point can cause a local twitch response, a brief involuntary muscle contraction. This twitch response helps release muscle tension and improve blood circulation in the affected area.

3. **Pain Reduction:** Dry needling stimulates the nervous system, promoting the release of endorphins and other natural pain-relieving substances. This can reduce pain perception in the treated area.

Who Can Benefit from Dry Needling

Dry needling is particularly beneficial for individuals with musculoskeletal conditions such as:

**Muscle Knots and Tension:** It is effective in relieving muscle knots and tension, making it a valuable tool for athletes and individuals with chronic pain.

**Myofascial Pain Syndrome:** Dry needling is often used to address myofascial pain syndrome, a condition characterized by trigger points and muscle pain.

**Post-Surgery Rehabilitation:** Some patients use dry needling as part of their rehabilitation process to improve muscle function and reduce pain after surgery.


How Acupuncture Works:

1. **Balancing Energy Flow:** Acupuncture is an ancient Chinese healing technique based on the concept of balancing the body’s vital energy, known as Qi (pronounced “chee”). It is administered by licensed acupuncturists who follow traditional Chinese medicine principles.

2. **Meridian Stimulation:** Acupuncture involves the insertion of thin needles at specific points along energy pathways, or meridians, in the body. The goal is to unblock any energy disruptions and restore the flow of Qi.

3. **Pain Management:** Acupuncture has been shown to stimulate the release of endorphins and other neurotransmitters, which can help reduce pain and improve overall well-being.

Who Can Benefit from Acupuncture

Acupuncture is known for its holistic approach to health and can be beneficial for a wide range of conditions, including:

**Pain Management:** Acupuncture is often used to manage various types of pain, including chronic pain conditions like arthritis and migraines.

**Stress and Anxiety:** It can help reduce stress and anxiety by promoting relaxation and balancing the body’s energy.

**Digestive Disorders:** Acupuncture may be used to address digestive issues such as irritable bowel syndrome (IBS) and nausea.

**Fertility and Women’s Health:** Some individuals seek acupuncture to support fertility and address women’s health concerns like menstrual irregularities.


While both dry needling and acupuncture involve the use of needles, they have distinct purposes and principles. Dry needling is primarily focused on relieving musculoskeletal pain and dysfunction, often administered by physical therapists or chiropractors. In contrast, acupuncture is deeply rooted in traditional Chinese medicine, aiming to balance the body’s energy and address a wide range of physical and emotional issues, typically administered by licensed acupuncturists. The choice between these therapies depends on an individual’s specific health needs and preferences. Consulting with a qualified healthcare professional is essential to determine which approach is most suitable for one’s condition.

Book in with our physios now to see if we can help you using Dry Needling and Acupuncture

Foot Orthotics Help People with Diabetes

How Custom Foot Orthotics Help People with Diabetes

How Custom Foot Orthotics Help People with Diabetes 724 464 Ace Health Centre

The Lifesaving Support: How Custom Foot Orthotics Help People with Diabetes

Diabetes is a complex medical condition that affects millions of people worldwide. While managing blood sugar levels is a primary concern, diabetes also brings a host of potential complications, particularly for the feet. Foot problems are common among individuals with diabetes, but there’s a powerful ally that can make a significant difference in their overall foot health: custom foot orthotics.

Understanding the Diabetes-Foot Connection

Diabetes can damage nerves (neuropathy) and reduce blood flow to the feet. This combination can result in reduced sensation, making it challenging to detect injuries or blisters. Additionally, poor blood circulation can lead to slow wound healing, which increases the risk of infection. It’s a perfect storm for foot problems, ranging from minor annoyances like corns and calluses to severe conditions like ulcers and even amputations.

The Role of Custom Foot Orthotics

Custom foot orthotics, also known as orthopedic insoles or diabetic insoles, are specially designed shoe inserts tailored to an individual’s unique foot shape and gait. Here’s how they can be a game-changer for people with diabetes:

1. **Pressure Redistribution:** Custom foot orthotics are crafted to distribute pressure evenly across the foot, reducing the risk of high-pressure points that can lead to calluses, ulcers, and wounds. This is critical for individuals with diabetes who may have compromised sensation and are less likely to notice these issues.

2. **Arch Support:** Many people with diabetes develop flat feet or other structural problems. Custom orthotics provide essential arch support, reducing strain on the feet and ankles and improving overall comfort.

3. **Shock Absorption:** These insoles are designed to absorb shock and reduce the impact on the feet during walking or other activities. This is crucial for preventing injuries and reducing discomfort, especially for those with neuropathy.

4. **Accommodating Deformities:** For individuals with foot deformities or irregularities caused by diabetes, such as Charcot foot, custom orthotics can be designed to accommodate and support these unique conditions, aiding in stability and balance.

5. **Preventing Complications:** By reducing pressure, improving support, and enhancing comfort, custom orthotics play a significant role in preventing common diabetes-related foot complications, including diabetic neuropathy and ulcer formation.

6. **Improved Mobility:** Comfortable and properly aligned feet encourage individuals with diabetes to remain active and engage in regular physical activity, which is crucial for managing blood sugar levels and overall health.

Foot Orthotics Help People with Diabetes

Foot Orthotics Help People with Diabetes

The Process of Getting Custom Foot Orthotics

Obtaining custom foot orthotics typically involves a series of steps:

1. **Assessment:** A healthcare provider, often a podiatrist, assesses the patient’s foot and gait to identify specific needs and any existing issues.

2. **Scanning:** The provider takes a digital scan of the patient’s feet to create a precise model for the orthotics.

3. **Custom Design:** The orthotics are then custom-designed to address the patient’s unique requirements, such as pressure points, arch support, and foot deformities. This is done via CAD-CAM software.

4. **Fitting:** Once the orthotics are ready, they are fitted into the patient’s shoes to ensure a proper fit and comfort.


Custom foot orthotics are invaluable tools in the fight against diabetes-related foot problems. They provide crucial support, reduce pressure, and enhance comfort, all of which are essential for preventing complications and maintaining mobility. For individuals with diabetes, investing in custom foot orthotics is an investment in their long-term foot health and overall well-being. These simple inserts can make a world of difference, helping individuals with diabetes step confidently on their journey to better health.


Contact us today if you have diabetes to get your custom foot orthotics.