Broadbeach IBS Dietitian
We are your Broadbeach IBS Dietitian. Irritable Bowel Syndrome (IBS) can be one of the frustrating conditions if it is not managed properly. Suppose you have tried different strategies to manage IBS symptoms for a while and still don’t see any improvement. Maybe it is worthwhile to trial the FODMAP diet.
How Ace Health Centre Approaches Broadbeach IBS Dietitian
Our team treats Broadbeach IBS Dietitian as a structured pathway, not a one-off appointment. First, we work with you to confirm the diagnosis and rule out anything that needs imaging or a specialist referral. Next, we map out a phase-by-phase plan: settling the acute issue, restoring strength and range of motion, and progressing back to your normal life or sport. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where the case calls for it, so you are not bouncing between separate clinics. As a result, you understand exactly what is happening, why it is happening, and what to do about it at every stage of treatment.
What is the low FODMAP diet?
The low FODMAP diet is an elimination diet that restricts foods that are high in fermentable carbohydrates (i.e., Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, And Polyols). FODMAPS are either poorly absorbed or not absorbed at all in our gut, so they are fermented by our gut bacteria. During the fermentation process, gases are produced and expand our intestine, in people with IBS can result in triggering symptoms like abdominal pain or bloating.
Where do I find FODMAPS in food?
FODMAPs are found in a wide range of foods, including fruit, vegetables, grains/cereal, nuts/seeds, dairy products, processed food, and beverages.
To give you an idea, the table below shows you some common high and low FODMAPs food from the five food groups.
| Food Group | High FODMAPs | Low FODMAPs |
| Fruit | Apple, Pear, Mango, Dried fruit, Nectarine | Orange, Grapes, Kiwifruit, Strawberries |
| Vegetables | Onion, Garlic, Mushroom, Snow peas, Cauliflower | Green beans, Potato, Zucchini, Carrot |
| Grains/cereal | Wheat-based bread, rice, pasta | Sourdough bread, Gluten-free bread, pasta |
| Meat/alternatives | Processed meat (e.g., sausages), Cashews, Pistachios, Kidney beans | Plainly cooked meat, Macadamias, Peanuts, Chickpeas |
| Dairy | Cow’s milk, Custard, Soft cheese | Lactose-free milk, Cheddar cheese, Yoghurt (small amounts) |
How does it work?
The low FODMAP diet has 3 phases:
- Elimination (2-6 weeks)
- Reduce FODMAPs in the diet to only a small amount
- Re-introduction (6-8 weeks)
- Food challenge to identify symptoms triggering food and amount of food tolerated.
- Personalization (Long term)
- Maintaining good symptoms control, while expanding your choice of food, to ensure adequate nutrition from a variety of food.
Trialing in a low FODMAP diet can be challenging because it is a highly restrictive diet. Therefore, it is recommended to complete the diet with a Dietitian, to ensure you are getting the proper nutrition. Our Dietitian has completed specialist training in a low FODMAP diet with Monash University. Book an appointment to find out more!
What to Expect From Broadbeach IBS Dietitian at Ace Health Centre
Patients who book Broadbeach IBS Dietitian with our team get a clinic-grade assessment, a clear plain-language plan, and a structured progression rather than a one-off appointment. Furthermore, we coordinate care across podiatry, physiotherapy, dietetics and exercise physiology where relevant, so you are not bouncing between clinics. Authoritative information on this topic is also available from Healthdirect Australia if you would like to read further before booking. As a result, you walk in informed and walk out with a plan you understand.
For more on what we do, see our main service page.
Frequently Asked Questions About Broadbeach IBS Dietitian
Do I need a referral to see a dietitian? No referral is needed. With a GP Chronic Disease Management plan you may be eligible for Medicare-rebated sessions.
How many sessions will I need? Most patients see meaningful change in 3-4 sessions over 6-8 weeks. Complex cases may need a longer plan.
Will my private health cover this? Most extras with dietetic cover offer a rebate. We’ll check your level on the phone before you come in.
Book Your Broadbeach IBS Dietitian Appointment
Ready to get started? Call (07) 5572 6222 or book online. In addition, new patients can use our no-gap initial consult — straightforward, no surprises.
