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Best Time to Exercise? The Morning vs. Evening debate 1000 625 Ace Health Centre

Best Time to Exercise? The Morning vs. Evening debate

For many of us, finding time to exercise can be challenging. So when we do, it is important to make the most of it. Exercise Physiologists have been debating this topic for years and while the saying goes, “the early bird gets the worm”; however, this isn’t necessarily true as there is no one right…

A podiatrist is much more than just a foot doctor
A Podiatrist is much more than just a foot expert 926 639 Ace Health Centre

A Podiatrist is much more than just a foot expert

Not many people know that, but a Podiatrist doesn’t just treat injuries relating the feet. They are experts in their field and can diagnose, treat and manage injuries. These can be injuries concerning the feet, knees, hips and even the lower back. What does a podiatrist treat? On average, 1 in 6 people living on…

Whiplash-Associated-Syndrome
Whiplash Associated Disorder: What a pain in the neck 1000 682 Ace Health Centre

Whiplash Associated Disorder: What a pain in the neck

About 7 and a half years ago I had a car crash. I pulled a U-turn outside my house in the quiet suburb of Figtree in Wollongong, NSW and was struck on the front drivers’ panel by a car that I guessed was doing about 90km/hr. Unfortunately, I was deemed at fault (the Police effectively…

Runners wearing different types of running shoes
6 Important Points To Consider When Buying Running Shoes 1000 743 Ace Health Centre

6 Important Points To Consider When Buying Running Shoes

There are a few things we encourage you to think about before you buy a new pair of running shoes.  A few simple checks, a tweak here and there and an expert’s eye, examining your feet, can work wonders and ensures you will buy the best fit for your feet. There are a lot of…

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