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heel pain in runners
heel pain in runners 505 344 Ace Health Centre

heel pain in runners

The Top 5 Exercises for Heel Pain in Runners The top 5 exercises for heel pain in runners will be discussed in this blog. The exercises will help improve muscle strength and promote flexibility in the foot and leg muscles. Ultimately it will allow you to get back to running faster and free from pain.…

Futsal injury prevention and treatment
Futsal injury prevention and treatment 1280 720 Ace Health Centre

Futsal injury prevention and treatment

Futsal injury prevention and treatment In this blog we talk about Futsal injury prevention and treatment. Playing soccer / football can be a great activity for all ages, but like any other sport there is always an associated risk of injury. There are some injuries that are more evident in younger players such as Osgoode-schlatters…

heel pain in runners
Heel Pain in Runners 600 400 Ace Health Centre

Heel Pain in Runners

Heel Pain in Runners is one of the most common injuries that will present to a Podiatrist. There are many causes of heel pain in runners. For the purposes of this article we will focus on heel pain due to overuse, in particular Plantar Fasciitis. What causes Heel Pain in runners? Running is a high…

Rotator Cuff Injury
Rotator Cuff Injury 1500 750 Ace Health Centre

Rotator Cuff Injury

Rotator Cuff Injury What is the Rotator Cuff? A Rotator Cuff Injury is very common. The rotator cuff is a key group of four muscles that support the shoulder joint. These four muscles allow you to perform all sorts of movements like reaching, twisting, and raising your arm. The rotator cuff muscles attach to bones…

ACL  knee ligament injuries
ACL  knee ligament injuries 765 402 Ace Health Centre

ACL  knee ligament injuries

ACL  knee ligament injuries A common injury athletes fear is ACL  knee ligament injuries. Why is this though? You may hear announcers talk about an athlete’s rehab journey after they have returned. You may even hear them talk about how bad it will be if it was the ACL that was injured on the play.…

Time for bone to heal?
How long for a bone to heal? 600 449 Ace Health Centre

How long for a bone to heal?

How long for a bone to heal? Time for bone to heal? So, you’ve just broken a bone. Not only having to deal with the pain associated with it, you have to wear a cast and potentially may need surgery. We are given general time frames as to when the bone will heal. But what does this process entail…

How long until I recover from an injury?
How long until I recover from an injury? 700 400 Ace Health Centre

How long until I recover from an injury?

How long until I recover from an injury? How long until I recover from an injury? As we touched on last week, how long until I recover can vary depending on structures involved. This week we will focus on the healing time of soft tissues (muscles, tendons, and ligaments). Soft tissue repair can be broken down to…

Podiatrist Job Gold Coast 150 150 Ace Health Centre

Podiatrist Job Gold Coast

Podiatrist Job Gold Coast A very exciting opportunity has arisen with a podiatrist job on the Gold Coast becoming available. Ace Health center is one of Australia’s leading podiatry and physiotherapy clinics, located in Clear Island Waters on the Gold Coast. Our goal within the clinic is to maintain a very high standard of clinician…

Shoulder Impingement treatment
Shoulder Impingement treatment 500 470 Ace Health Centre

Shoulder Impingement treatment

Shoulder Impingement treatment What is Shoulder Impingement? Shoulder impingement is a broad term often used to describe any pain around the shoulder. It is a common diagnosis and source of shoulder pain that affects men and women. Many structures within the shoulder could be the source of your shoulder pain. Sometimes the muscles that move…

When Can I Return To Sport after an injury?
When Can I Return To Sport after an injury? 600 400 Ace Health Centre

When Can I Return To Sport after an injury?

When Can I Return To Sport after an injury? As an athlete this is a question you may ask yourself  ‘When Can I Return To Sport after an injury?’ post injury. However the biggest challenge to returning can be an injury that has sidelined you. There are a few factors to consider when planning on returning to…