BLOG & NEWS

HOW CAN WE HELP?
ONLINE BOOKING
(07)55726222
Fasting for Females – Friend of Foe?
Fasting for Females – Friend of Foe? 910 565 Ace Health Centre

Fasting for Females – Friend of Foe?

Fasting for Females – Friend of Foe?   Fasting is a diet and lifestyle protocol that has gained interest in recent years. It can help individuals with weight loss, stabilising blood sugar levels and improve digestive issues. But, is fasting for females a good lifestyle option? What is fasting? You may have heard of intermittent…

Top 5 Futsal Injuries
Top 5 Futsal Injuries 802 254 Ace Health Centre

Top 5 Futsal Injuries

Top 5 Futsal Injuries seen by a Podiatrist  The top 5 Futsal injuries seen by a podiatrist will be discussed in this blog. It is easy to injure your foot or ankle playing Futsal. This is because the forces between your feet and the ground are amplified during this high impact activity. Injuries Blisters – A…

football and futsal injuries
Signs and symptoms of football and futsal injuries 800 450 Ace Health Centre

Signs and symptoms of football and futsal injuries

Signs and symptoms of common football and futsal injuries In a previous blog, we discussed common football and futsal injuries. Injuries have different presentations based on whether they are muscle/tendon, bone, ligaments, or a combination as seen in growing pain. So what do these injuries look like? Growing pains Growing pains can occur from conditions…

frozen shoulder
Frozen Shoulder 632 335 Ace Health Centre

Frozen Shoulder

The Frozen Shoulder Adhesive capsulitis (aka frozen shoulder, painful stiff shoulder or periarthritis) is a self-limiting condition where the bones, tendons or ligaments cause pain on movement. Frozen shoulder later progresses too restricted active AND passive glenohumeral ROM. There is disagreement whether it stems from an inflammatory, fibrosing or algoneurodystrophic (a form of complex regional pain syndrome without demonstrable nerve lesions) conditions.…

Medical Receptionist Job
Medical Receptionist Job – Gold Coast 993 689 Ace Health Centre

Medical Receptionist Job – Gold Coast

Ace health center has a Medical Receptionist Job available! Join our innovative team at our Gold Coast Allied health clinic and never look back. We have physiotherapists, podiatrists, dietitians, pilates, and fitness classes. Our ever-expanding team is helpful, happy, and hardworking. This leads to a great clinic atmosphere that will have you excited to come…

unstable shoulder
Unstable shoulder 774 619 Ace Health Centre

Unstable shoulder

The Unstable Shoulder There is new classification surrounding an unstable shoulder. Based on the Stanmore classification of shoulder instability there are 3 types: Polar type I (structural instability), Polar type II (Atraumatic instability), and Polar type III (Neurological dysfunction/muscle patterning). This can be simplified to Born loose, Torn loose, Worn Loose. Polar Type I: The Unstable shoulder may present with…

Why do I have neck pain?
Why do I have neck pain? 1280 500 Ace Health Centre

Why do I have neck pain?

Why do I have neck pain? Why do I have neck pain? Sometimes there can be no direct cause / incidence of why you have neck pain. Maybe you simply woke up in the morning and thought you slept in a funny position. Perhaps you twisted your neck too quickly to look at something. You…

heel pain in runners
heel pain in runners 505 344 Ace Health Centre

heel pain in runners

The Top 5 Exercises for Heel Pain in Runners The top 5 exercises for heel pain in runners will be discussed in this blog. The exercises will help improve muscle strength and promote flexibility in the foot and leg muscles. Ultimately it will allow you to get back to running faster and free from pain.…

Futsal injury prevention and treatment
Futsal injury prevention and treatment 1280 720 Ace Health Centre

Futsal injury prevention and treatment

Futsal injury prevention and treatment In this blog we talk about Futsal injury prevention and treatment. Playing soccer / football can be a great activity for all ages, but like any other sport there is always an associated risk of injury. There are some injuries that are more evident in younger players such as Osgoode-schlatters…

heel pain in runners
Heel Pain in Runners 600 400 Ace Health Centre

Heel Pain in Runners

Heel Pain in Runners is one of the most common injuries that will present to a Podiatrist. There are many causes of heel pain in runners. For the purposes of this article we will focus on heel pain due to overuse, in particular Plantar Fasciitis. What causes Heel Pain in runners? Running is a high…

Enter your
text here