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ace health centre new gym space

New Gym Space

New Gym Space 1920 2560 Ace Health Centre

New Gym Space

We upgraded our clinic!

We are thrilled to share some exciting news with you – While everybody was busy enjoying their Christmas and New Year. Mike, Amelia and Grant were busy playing builders, and we now have a new gym space ready for you!

Understanding the importance of a holistic approach to rehabilitation and overall well-being, we have invested in creating a state-of-the-art gym space within our clinic. This new facility is designed to complement your physiotherapy sessions and provide you with the tools and environment to enhance your strength, flexibility, and overall fitness.

Key features of our new gym area:

Top-of-the-line exercise equipment

Our new gym area is equipped with state-of-the-art exercise machines and tools specially curated to support your physiotherapy sessions. From resistance training to cardiovascular exercises, we’ve got it all covered. Each piece of equipment has been selected to aid in your rehabilitation and help you regain strength and flexibility.

Dedicated space for guided exercises and rehabilitation

Our new gym area is a testament to our commitment to a holistic approach to rehabilitation. Physical therapy isn’t just about treating symptoms – it’s about addressing the root causes of discomfort and fostering long-term well-being. The integration of the gym into our clinic allows us to provide comprehensive care that goes beyond the treatment room.

Expert supervision from our qualified physiotherapists

You won’t be on your own in the gym. Our team of expert physiotherapists will be right there with you, providing guidance, support, and motivation. They will ensure that you perform each exercise with proper form and technique, maximizing the benefits of your workout while minimizing the risk of injury.

Tailored fitness programs to meet your individual needs

One size doesn’t fit all, especially when it comes to physiotherapy. Our experienced physiotherapists will create personalized workout plans tailored to your specific needs and goals. Whether you’re recovering from an injury, managing a chronic condition, or aiming to enhance your overall well-being, our new gym area will serve as the perfect space for your customized exercise routine.

Comfortable and motivating atmosphere at our new gym space

We understand that the right environment can significantly impact your rehabilitation journey. That’s why we’ve created a gym space that is not only functional but also comfortable and inviting. Whether you’re a seasoned athlete or new to exercise, our gym area welcomes everyone to embark on their path to recovery and strength.

Pilates classes and equipment in our new gym space

We offer pilates classes daily all run and supervised by your physiotherapist. Did you know that if you have private health you maybe able to claim these sessions depending on your level of cover.

Compression and recovery area

Inflatable compression pants, commonly known as compression therapy pants, are used for various purposes, including in the realm of podiatry. While they are not directly related to foot care, they can be part of an overall recovery strategy for patients with lower limb issues. These pants feature inflatable chambers that can be pressurized, creating a controlled compression effect on the legs. This dynamic compression helps improve blood circulation, reduce swelling, and alleviate discomfort.

The addition of our new gym area marks an exciting chapter in the story of Ace Health Centre. We are dedicated to offering you the best possible care, and our new facility reflects that commitment. We look forward to seeing you make strides in your physiotherapy journey in this dynamic and empowering space.


The Lacuna Method treatment for fungal nails

Toenail fungal infection

Toenail fungal infection 1920 971 Ace Health Centre

Toenail fungal infection

Caring for a toenail fungal infection is a combination of good hygiene practices, topical treatments, and sometimes, medical intervention.

Main podiatrist toenail fungal infection treatment options include:

  1. Lacuna method of puncturing holes in the nails
  2. Laser Treatment
  3. Total nail removal and application of antifungal
  4. Terbinafine oral tablets
  5. Total nail removal


Here are some important steps to follow to obtain the best results with any fungal toenail treatment:

1. Keep Your Feet Clean and Dry:

  • Wash your feet regularly with anti-fungal soap and water, paying special attention to the affected toenails. We recommend Defence Soap
  • Dry your feet thoroughly, including between the toes. Apply methylated spirits or antifungal solution if needed
  • If you have very sweaty feet (hyperhidrosis) we recommend regular footbaths using potassium permanganate crystals every 3 days

2. Nails:

  • Trim your toenails cutting away any area that is not attached to the nail bed
  • Use clean and sanitized nail clippers.
  • Keeping nails trimmed helps avoid more damage to the nail
  • Avoid using nail polishes

3. Antifungal Medications:

  • Over-the-counter terbinafine sprays can be applied to the affected toenail. We recommend Lamasil.
  • Applying antifungal (terbinafine) creams around the rest of the foot following product instructions

4. Footwear rules for toenail fungal infection:

  • Wear breathable footwear to reduce moisture and create an environment less conducive to fungal growth.
  • Change socks regularly, especially if they become damp. Make sure they are good breathable socks
  • Avoid walking barefoot / thongs / open shoes in public places where the risk of infection is higher.
  • Clean your footwear regularly using cold water and antiseptic/antifungal wash such as Canesten wash
  • Let your shoes dry out each time before putting them on
  • Avoid being barefoot in enclosed shoes.
  • Always wear clean socks.
  • Make sure they are good breathable socks that contain antimicrobials. We recommend lightfeet
  • Make sure you have laced-up shoes with a finger width between the end of your longest toe and the end of the shoe. Should be measured when standing.

5. Patience and Persistence:

  • Nail fungal infection can take time to resolve. Be patient and consistent with your care routine. To see maximum effect you should be following treatment for 6-12 months.

6. Nail Damage:

  • It’s important to note that fungal infections can cause irreversible damage to the toenail. Once the fungal infection has gone it may still not look 100% better.No treatment is guaranteed.

7. Your Health:

  • Your medical history has a big impact on your feet and your nails. Make sure you have regular blood tests and stay on top of your health.
  • Exercise regularly to maintain good blood flow to your feet and legs
  • Maintain a good diet to help keep your immune system at its best.
  • A reduced immune system, poor blood flow and a big medical history will reduce the results of treatment.

Contact us today if you have any further questions.

Ingrown Toenail.A condition in which the corner or side of a toenail grows into the flesh . Best podiatrist Gold coast. Bulk Billing Podiatry. Medicare Podiatry. Ace Health Centre.

Nail Surgery After-Care

Nail Surgery After-Care 1000 667 Ace Health Centre

Nail Surgery After-Care

Thank you for trusting us to perform your nail surgery. Here is all of the information you will need for your Nail Surgery After-Care

Our Guarantee

Although there is an extremely high success rate of toenail surgery, unfortunately, we cannot guarantee it will be 100% successful. That said, if it does re-occur, we are happy to redo the procedure again for free!

Your review and follow-up appointments may be included in your initial cost. Please ask our friendly reception staff if you are not sure.

Nail Surgery After-Care Instructions

After the procedure, we will aim to get you back in for a review appointment within the next 3 days post-procedure. You will then be reviewed 4 weeks after the first review. We will then review it as needed until it is fully healed.

If you have any questions or concerns at any point please feel free to contact us.


We ask that you leave the dressing on and dry until your review appointment unless instructed otherwise. If you have bleeding come through the dressing you should add to the dressing and not remove the one applied by your health care professional.


The anesthetic may last around 1-4 hours. After that, we suggest using paracetamol and ibuprofen for pain relief if your medical history allows. Please consult your pharmacist to confirm you are ok to take them. We suggest avoiding taking aspirin. You may contact your GP if you wish to have stronger pain medication.


Antibiotics are not usually needed unless an infection is present after surgery. If you wish to get a prescription as pre-caution please contact your GP. This is not usually needed.


Avoid drinking alcohol for 24 hours due to its blood thinning properties to avoid bleeding.


You can get back to walking and general activity the day after the procedure.


Try to wear shoes that do not put pressure on the toe surgery was performed. Open shoes are the best. Please wear socks to keep your toes and dressing clean.


Please try and keep your foot elevated for the rest of the day to avoid bleeding. If bleeding occurs please add to the dressing and do not remove the one applied via your healthcare professional.


Avoid sports or exercise for 48 hours post-surgery


Your toe may take 3-10 weeks to fully heal. Until fully healed a dressing should always be applied to reduce the risk of infection


If any of these occur contact your Podiatrist or present to Emergency at the hospital:
– pain in the calf or thigh
– excessive pain
– Anaesthetic is still present after 12 hours
– Fever or night sweats


Post 1st review consult care

Bathe The Toe

We recommend soaking your foot in warm salt water before removing the dressing. This helps the bandage to not stick to the wound. We recommend using 1 small hand of salt to 500ml of warm water. Bath it in the water for around 2-5 mins. Once removed pat the area dry with a clean, soft towel.

nail surgery after care

Dress The Wound

You would have been given Betadine, bandaid strip dressing and medical dressing tape. Once the toe is dry apply the betadine. Proceed to cut a small piece of the band-aid strip over the wound. Then seal any open areas by applying the tape over the dressing. Your podiatrist will have shown you how to do this. See the images below for how to apply your dressing.

nail surgery after care

nail surgery after care

nail surgery after care

nail surgery after care

nail surgery after care

How often do I change the dressing?

Re-dress the toe each day. If it becomes wet or dirty at any point, then change the dressing as soon as possible following the steps above.


You may go back to exercising after your first review if your health professional has said this is okay.


Try and wear shoes with lots of room in the toe box, or open-toe shoes. The more pressure that is put on the toe the longer it will take to heal. We recommended having at least 1 finger width between the end of your toe and the end of your shoes. This should be measured when your shoes and on, laced up and you are standing.

Getting it wet

We recommend keeping the wound dry for the first 2 weeks. You may then get it wet in the shower or swimming. Make sure you redress the toe as described after.

Next Review

We shall get you back again 4 weeks later to review the toe. From there we shall decide on the next steps.

Contact us

If any signs of infection occur (swelling, redness, hot toe, fever, sweating, pus). If there is any extreme pain or if you have any other concerns or questions about your Nail Surgery After Care then please contact us.

You can take a photo of your toe and email a picture if you wish for us to have a look at it at any point.

Contact us here.

Remember, these are general suggestions for Nail Surgery After Care, and it’s crucial to follow the specific instructions provided by your healthcare provider. If you have any questions or concerns about your recovery, don’t hesitate to reach out to your doctor.


Pneumatic compression therapy

Pneumatic compression therapy 810 810 Ace Health Centre

Pneumatic compression therapy

Pneumatic compression therapy is a widely recognized and effective method for managing edema and promoting recovery in various medical conditions. Edema, the abnormal accumulation of fluid in body tissues, can result from conditions such as venous insufficiency, lymphedema, or post-surgical swelling. Pneumatic compression therapy, often referred to as pneumatic compression devices (PCDs) or compression pumps, offers a non-invasive and targeted approach to alleviate edema and support the body’s natural healing processes.

What is Pneumatic Compression Therapy?

These devices consist of inflatable sleeves or boots that are worn on the affected limbs. The sleeves are connected to a pump that delivers intermittent compression to the extremities, mimicking the natural muscle contractions that help move fluid through the lymphatic system. The therapy works by enhancing circulation, reducing swelling, and promoting the drainage of excess fluid from the affected area.

What are the benefits?

One of the primary benefits of compression therapy is its ability to improve venous and lymphatic circulation. As the sleeves inflate and deflate, they exert pressure on the tissues, assisting in the movement of blood and lymphatic fluid. This enhanced circulation helps reduce the stagnation of fluid, preventing further swelling and facilitating the removal of waste products from the affected area.

What conditions is pneumatic compression therapy used for?

For individuals dealing with chronic conditions like lymphedema, pneumatic compression therapy is a valuable tool in the management of symptoms. The therapy can be customized to target specific areas, providing a tailored approach to address the unique needs of each patient. By incorporating pneumatic compression into a comprehensive treatment plan, healthcare professionals can help patients regain control over their symptoms and improve their overall quality of life.

Compression therapy is not limited to managing edema; it also plays a crucial role in enhancing post-surgical recovery. After certain surgical procedures, swelling and fluid retention can impede the healing process. PCDs aid in reducing postoperative edema, minimizing discomfort, and promoting faster recovery. This is particularly relevant for patients undergoing orthopedic surgeries or procedures involving the extremities.

In addition to its physical benefits, compression therapy is well-tolerated by patients and can be easily incorporated into daily routines. Many devices are portable, allowing individuals to receive treatment in the comfort of their homes. This convenience enhances compliance with prescribed treatment plans, ensuring that patients receive the full therapeutic benefits of compression therapy.


In conclusion, pneumatic compression therapy stands as a valuable ally in the management of edema and the promotion of recovery. Whether addressing chronic conditions or aiding in post-surgical healing, this non-invasive approach offers a targeted and effective solution. As healthcare professionals continue to explore innovative modalities for improving patient outcomes, pneumatic compression therapy remains a cornerstone in the comprehensive care of individuals dealing with edema and related concerns.

Contact us today to find out more.

Dry Needling and Acupuncture

Dry Needling and Acupuncture

Dry Needling and Acupuncture 300 240 Ace Health Centre

Dry Needling and Acupuncture: Understanding Two Ancient Healing Techniques

Dry needling and acupuncture are two distinct therapeutic techniques that involve the use of fine needles for various health benefits. While they share some similarities, they differ in their underlying principles, applications, and the healthcare professionals who administer them.

Dry Needling

How Dry Needling Works:

1. **Targeting Trigger Points:** Dry needling is a modern therapy primarily used by physical therapists, chiropractors, and some medical doctors. It focuses on relieving muscular pain and dysfunction. Practitioners insert thin, sterile needles directly into myofascial trigger points, which are knots or tight bands of muscle fibers.

2. **Release of Muscle Tension:** The insertion of the needle into a trigger point can cause a local twitch response, a brief involuntary muscle contraction. This twitch response helps release muscle tension and improve blood circulation in the affected area.

3. **Pain Reduction:** Dry needling stimulates the nervous system, promoting the release of endorphins and other natural pain-relieving substances. This can reduce pain perception in the treated area.

Who Can Benefit from Dry Needling

Dry needling is particularly beneficial for individuals with musculoskeletal conditions such as:

**Muscle Knots and Tension:** It is effective in relieving muscle knots and tension, making it a valuable tool for athletes and individuals with chronic pain.

**Myofascial Pain Syndrome:** Dry needling is often used to address myofascial pain syndrome, a condition characterized by trigger points and muscle pain.

**Post-Surgery Rehabilitation:** Some patients use dry needling as part of their rehabilitation process to improve muscle function and reduce pain after surgery.


How Acupuncture Works:

1. **Balancing Energy Flow:** Acupuncture is an ancient Chinese healing technique based on the concept of balancing the body’s vital energy, known as Qi (pronounced “chee”). It is administered by licensed acupuncturists who follow traditional Chinese medicine principles.

2. **Meridian Stimulation:** Acupuncture involves the insertion of thin needles at specific points along energy pathways, or meridians, in the body. The goal is to unblock any energy disruptions and restore the flow of Qi.

3. **Pain Management:** Acupuncture has been shown to stimulate the release of endorphins and other neurotransmitters, which can help reduce pain and improve overall well-being.

Who Can Benefit from Acupuncture

Acupuncture is known for its holistic approach to health and can be beneficial for a wide range of conditions, including:

**Pain Management:** Acupuncture is often used to manage various types of pain, including chronic pain conditions like arthritis and migraines.

**Stress and Anxiety:** It can help reduce stress and anxiety by promoting relaxation and balancing the body’s energy.

**Digestive Disorders:** Acupuncture may be used to address digestive issues such as irritable bowel syndrome (IBS) and nausea.

**Fertility and Women’s Health:** Some individuals seek acupuncture to support fertility and address women’s health concerns like menstrual irregularities.


While both dry needling and acupuncture involve the use of needles, they have distinct purposes and principles. Dry needling is primarily focused on relieving musculoskeletal pain and dysfunction, often administered by physical therapists or chiropractors. In contrast, acupuncture is deeply rooted in traditional Chinese medicine, aiming to balance the body’s energy and address a wide range of physical and emotional issues, typically administered by licensed acupuncturists. The choice between these therapies depends on an individual’s specific health needs and preferences. Consulting with a qualified healthcare professional is essential to determine which approach is most suitable for one’s condition.

Book in with our physios now to see if we can help you using Dry Needling and Acupuncture

Physiotherapy in the offseason

Physiotherapy in the offseason

Physiotherapy in the offseason 1125 1034 Ace Health Centre

Physiotherapy in the offseason

Physiotherapy plays a crucial role in the sport’s offseason, offering athletes a structured period of rehabilitation, recovery, and preparation for the upcoming season.

Here are several key reasons highlighting the importance of physiotherapy during this downtime:

1. **Injury Rehabilitation:** Athletes often carry injuries or nagging conditions from the previous season into the offseason. Physiotherapy provides a dedicated period for comprehensive rehabilitation, ensuring injuries are fully healed and strengthening the affected areas. This sets the foundation for a healthy start to the next season.

2. **Restoration of Function:** Athletes can use the offseason to focus on restoring full functional capacity. Physiotherapists design customized exercise programs to regain strength, mobility, and flexibility, enabling athletes to return to peak performance.

3. **Preventative Care:** The offseason is an ideal time to address underlying issues that may have contributed to injuries during the previous season. Physiotherapists can identify and correct musculoskeletal imbalances, posture problems, or overuse issues to reduce the risk of future injuries.

4. **Conditioning and Strength Training:** Physiotherapists work with athletes to develop strength and conditioning programs tailored to their specific sport. This ensures that athletes build the necessary physical foundation to excel when the competitive season resumes.

5. **Pain Management:** Athletes dealing with chronic pain or discomfort benefit from ongoing pain management strategies during the offseason. Physiotherapy includes modalities such as manual therapy, electrotherapy, and therapeutic exercises to alleviate pain and improve overall comfort.

6. **Recovery from Surgery:** Athletes who underwent surgery during the season can use the offseason for post-operative rehabilitation. Physiotherapists guide them through a structured recovery process, helping them regain strength and function after surgical procedures.

7. **Performance Enhancement:** Athletes and their physiotherapists collaborate to enhance performance. Through specialized exercises, functional assessments, and biomechanical analysis, physiotherapy can improve an athlete’s technique and efficiency, leading to better results on the field.

8. **Mental Health Support:** The offseason can be mentally challenging for athletes, as they transition from intense competition to a less demanding period. Physiotherapists often serve as a source of emotional support and motivation, helping athletes stay positive and focused on their long-term goals.

9. **Education and Injury Prevention:** Physiotherapists educate athletes on injury prevention techniques, proper warm-up and cool-down routines, and effective self-care strategies. This knowledge empowers athletes to take an active role in safeguarding their health and minimizing the risk of injuries.

10. **Return-to-Sport Assessment:** Before athletes transition back into full training and competition, physiotherapists conduct thorough assessments to ensure they are physically ready. These assessments help minimize the risk of re-injury and ensure that athletes are at their best when the season begins.


In conclusion, physiotherapy in the sports offseason is not only important but often essential for athletes’ long-term success and well-being. It offers a strategic period for injury recovery, rehabilitation, strength conditioning, and performance enhancement. By collaborating with physiotherapists, athletes can optimize their physical health and prepare themselves for the rigorous demands of the upcoming competitive season.

Book in with our physio’s today to get your offseason programme.

Foot Orthotics Help People with Diabetes

How Custom Foot Orthotics Help People with Diabetes

How Custom Foot Orthotics Help People with Diabetes 724 464 Ace Health Centre

The Lifesaving Support: How Custom Foot Orthotics Help People with Diabetes

Diabetes is a complex medical condition that affects millions of people worldwide. While managing blood sugar levels is a primary concern, diabetes also brings a host of potential complications, particularly for the feet. Foot problems are common among individuals with diabetes, but there’s a powerful ally that can make a significant difference in their overall foot health: custom foot orthotics.

Understanding the Diabetes-Foot Connection

Diabetes can damage nerves (neuropathy) and reduce blood flow to the feet. This combination can result in reduced sensation, making it challenging to detect injuries or blisters. Additionally, poor blood circulation can lead to slow wound healing, which increases the risk of infection. It’s a perfect storm for foot problems, ranging from minor annoyances like corns and calluses to severe conditions like ulcers and even amputations.

The Role of Custom Foot Orthotics

Custom foot orthotics, also known as orthopedic insoles or diabetic insoles, are specially designed shoe inserts tailored to an individual’s unique foot shape and gait. Here’s how they can be a game-changer for people with diabetes:

1. **Pressure Redistribution:** Custom foot orthotics are crafted to distribute pressure evenly across the foot, reducing the risk of high-pressure points that can lead to calluses, ulcers, and wounds. This is critical for individuals with diabetes who may have compromised sensation and are less likely to notice these issues.

2. **Arch Support:** Many people with diabetes develop flat feet or other structural problems. Custom orthotics provide essential arch support, reducing strain on the feet and ankles and improving overall comfort.

3. **Shock Absorption:** These insoles are designed to absorb shock and reduce the impact on the feet during walking or other activities. This is crucial for preventing injuries and reducing discomfort, especially for those with neuropathy.

4. **Accommodating Deformities:** For individuals with foot deformities or irregularities caused by diabetes, such as Charcot foot, custom orthotics can be designed to accommodate and support these unique conditions, aiding in stability and balance.

5. **Preventing Complications:** By reducing pressure, improving support, and enhancing comfort, custom orthotics play a significant role in preventing common diabetes-related foot complications, including diabetic neuropathy and ulcer formation.

6. **Improved Mobility:** Comfortable and properly aligned feet encourage individuals with diabetes to remain active and engage in regular physical activity, which is crucial for managing blood sugar levels and overall health.

Foot Orthotics Help People with Diabetes

Foot Orthotics Help People with Diabetes

The Process of Getting Custom Foot Orthotics

Obtaining custom foot orthotics typically involves a series of steps:

1. **Assessment:** A healthcare provider, often a podiatrist, assesses the patient’s foot and gait to identify specific needs and any existing issues.

2. **Scanning:** The provider takes a digital scan of the patient’s feet to create a precise model for the orthotics.

3. **Custom Design:** The orthotics are then custom-designed to address the patient’s unique requirements, such as pressure points, arch support, and foot deformities. This is done via CAD-CAM software.

4. **Fitting:** Once the orthotics are ready, they are fitted into the patient’s shoes to ensure a proper fit and comfort.


Custom foot orthotics are invaluable tools in the fight against diabetes-related foot problems. They provide crucial support, reduce pressure, and enhance comfort, all of which are essential for preventing complications and maintaining mobility. For individuals with diabetes, investing in custom foot orthotics is an investment in their long-term foot health and overall well-being. These simple inserts can make a world of difference, helping individuals with diabetes step confidently on their journey to better health.


Contact us today if you have diabetes to get your custom foot orthotics.

The Lacuna Method treatment for fungal nails

Lacuna Method Treatment for Fungal Nails

Lacuna Method Treatment for Fungal Nails 1920 971 Ace Health Centre

Exploring A Breakthrough Treatment for Fungal Nails: Lacuna Method Treatment for Fungal Nails


Fungal nail infections, medically known as onychomycosis, can be an unsightly and uncomfortable problem. It affects millions of people worldwide. While numerous treatments have emerged over the years, one method that’s been gaining attention. This is the Lacuna Method. This innovative approach offers new hope for those struggling with fungal nails, promising effective and lasting results. In this article, we’ll delve into the Lacuna Method and understand why it’s becoming a popular choice for treating fungal nail infections.

Understanding the Lacuna Method

The Lacuna Method is a modern and minimally invasive treatment for fungal nails. Developed as an alternative to traditional therapies like oral antifungal medications or topical creams, this method involves creating tiny holes (or lacunae) in the infected nail plate. This allows targeted antifungal solutions to penetrate the affected area directly. The primary goal is to deliver the medication exactly where it’s needed, accelerating the healing process while minimizing potential side effects.

The Treatment Process

The Lacuna Method treatment process is relatively straightforward and typically involves the following steps:

1. **Assessment:** A qualified healthcare professional assesses the severity of the fungal infection and determines whether the Lacuna Method is a suitable treatment option.

2. **Preparation:** The affected nail is carefully cleaned and prepared for the procedure. Any debris or diseased tissue is removed to ensure the antifungal solution can reach the infection site effectively.

3. **Creating Lacunae:** Using specialized tools, the healthcare provider creates small holes in the nail plate. These holes are strategically placed to cover the entire infected area.

4. **Application of Antifungal Solution:** A potent antifungal solution is then applied directly onto the nail bed through the lacunae. This direct application targets the fungal infection at its source.

5. **Healing and Recovery:** Over the next few weeks, the healthy nail will start to grow, replacing the damaged portions. As the nail grows out, the infection is gradually eliminated. The process is repeated every 3 week for 6-12 months.

Benefits of the Lacuna Method Treatment for Fungal Nails

The Lacuna Method offers several advantages over traditional treatments:

1. **Precision:** By targeting the infection directly, the method increases the effectiveness of the treatment and reduces the risk of side effects associated with systemic medications.

2. **Minimally Invasive:** The procedure is minimally invasive, causing minimal discomfort and requiring little to no downtime.

3. **Speedier Results:** Patients often experience faster results compared to oral medications, as the antifungal solution directly contacts the infection.

4. **Safety:** The procedure is safe and suitable for a wide range of patients, including those who might not be eligible for oral antifungal medications due to medical reasons.

5. **Long-term Benefits:** As the healthy nail grows out, the affected area is gradually replaced, leading to long-term relief from the infection.

Conclusion of Lacuna Method Treatment for Fungal Nails

The Lacuna Method presents a promising breakthrough in the treatment of fungal nail infections. Its targeted approach, minimal invasiveness, and ability to deliver swift results have positioned it as a preferred option for individuals seeking effective and lasting relief from the discomfort and embarrassment caused by fungal nails. If you’re struggling with a fungal nail infection, consulting a qualified healthcare professional about the Lacuna Method could be your first step toward healthier and clearer nails.


Book now with our podiatrist to see if Lacuna Method Treatment for Fungal Nails can help you.


The Lacuna Method treatment for fungal nails

The Lacuna Method treatment for fungal nails

Ingrown Toenails: Podiatrist Treatment on the Gold Coast

Ingrown Toenails: Podiatrist Treatment on the Gold Coast

Ingrown Toenails: Podiatrist Treatment on the Gold Coast 1920 999 Ace Health Centre

Tender Care for Ingrown Toenails: Podiatrist Treatment on the Gold Coast, Australia


Ingrown toenails can be a painful and bothersome condition that affects people of all ages. These occur when the edge of a toenail grows into the surrounding skin, leading to redness, swelling, and discomfort. Fortunately, podiatrists on the Gold Coast, Australia, are skilled professionals who specialize in the diagnosis and treatment of various foot conditions, including ingrown toenails. In this blog, we’ll explore how podiatrists on the Gold Coast treat ingrown toenails, ensuring optimal foot health and relief from discomfort.

Diagnosis and Assessment

The first step a podiatrist takes when treating ingrown toenails is to conduct a thorough assessment. They examine the affected toe, evaluating the severity of the ingrown nail and looking for signs of infection. This initial evaluation helps them determine the most suitable treatment approach based on the individual’s condition.

Conservative Treatment

For mild cases of ingrown toenails, podiatrists often recommend conservative treatments before considering more invasive options. These treatments may include:

1. **Soaking:** Soaking the affected foot in warm water with Epsom salts can help reduce swelling and discomfort.

2. **Proper Nail Trimming:** Podiatrists educate patients on how to trim their toenails properly, avoiding rounded edges that can contribute to ingrown nails.

3. **Cotton Wedge:** Placing a small piece of cotton under the ingrown nail can help lift it away from the skin, promoting proper growth.

4. **Topical Antibiotics:** If there’s a risk of infection, podiatrists may prescribe or recommend topical antibiotics to prevent further complications.

Advanced Treatment

When conservative measures don’t provide relief or for more severe cases of ingrown toenails, podiatrists may opt for more advanced treatments. These can include:

1. **Partial Nail Avulsion:** This procedure involves removing a portion of the ingrown nail and treating the nail matrix to prevent regrowth. Local anesthesia is used to ensure minimal discomfort.

2. **Chemical Cautery:** Podiatrists may use a chemical called phenol to destroy the nail matrix, preventing the ingrown nail from growing back.

3. **Surgery:** In rare and severe cases, surgical removal of the ingrown nail may be necessary. Podiatrists are trained to perform these procedures safely and effectively.

Aftercare and Prevention

Following any treatment, podiatrists guide patients through proper aftercare to ensure optimal healing and prevent recurrence. They provide advice on hygiene, dressing changes, and any necessary follow-up appointments to monitor progress.

Preventive Measures

Podiatrists on the Gold Coast emphasize the importance of preventing ingrown toenails in the first place. They educate patients on proper nail care, footwear choices, and foot hygiene practices to minimize the risk of ingrown nails occurring in the future.

Conclusion for Ingrown Toenails: Podiatrist Treatment on the Gold Coast

Ingrown toenails can be a painful and frustrating condition, but expert podiatrists on the Gold Coast are equipped to provide effective treatment and relief. From conservative approaches to advanced procedures, these professionals ensure that patients receive the appropriate care for their specific needs. If you’re experiencing the discomfort of an ingrown toenail, don’t hesitate to consult a Gold Coast podiatrist to restore your foot health and alleviate your pain.


Book in with our Gold Coast podiatrist today to get your ingrown toenail sorted.

How a Podiatrist Can Help Children with Bunions

How a Podiatrist Can Help Children with Bunions

How a Podiatrist Can Help Children with Bunions 1280 720 Ace Health Centre

Growing Pains: How a Podiatrist Can Help Children with Bunions


How a Podiatrist Can Help Children with Bunions? Bunions, though commonly associated with adults, can also affect children. A bunion is a bony bump that forms at the base of the big toe due to the misalignment of the joint. While genetics can play a role, other factors like footwear and foot structure contribute. Fortunately, seeking the expertise of a podiatrist can make a world of difference in managing and preventing bunion-related issues in children. In this blog, we’ll explore the role of podiatrists in addressing children’s bunions and how early intervention can lead to healthier feet.

Understanding Bunions in Children

Bunions in children, often referred to as juvenile hallux valgus, are a result of improper growth of the big toe joint. This misalignment can lead to discomfort, pain, and difficulty finding properly fitting shoes. While children might not experience the same severity of symptoms as adults, addressing bunions early can prevent potential complications as they grow.

Role of a Podiatrist

  1. Assessment and Diagnosis: A podiatrist is trained to identify and diagnose bunions in children. Through a physical examination and possibly imaging tests, they can determine the severity of the condition and its impact on the child’s foot health.
  2. Customized Treatment Plans: Podiatrists develop tailored treatment plans based on the child’s age, the severity of the bunion, and any underlying factors. They consider non-invasive approaches to ensure the child’s comfort.
  3. Footwear Guidance: One of the primary causes of bunions is ill-fitting footwear. A podiatrist can provide recommendations on appropriate shoe styles and sizes to prevent the worsening of the condition.
  4. Orthotics: Custom orthotic devices can help realign the foot, reducing pressure on the bunion and promoting proper foot development. A podiatrist can create orthotics that are specific to the child’s needs.
  5. Physical Therapy: In some cases, exercises and stretches might be recommended to improve foot strength and flexibility, aiding in the correction of the bunion.
  6. Monitoring Growth: Children’s feet are still developing, and a podiatrist can monitor the growth of the bunion and adjust treatment as needed to ensure healthy foot development.

Benefits of Early Intervention

Early intervention by a podiatrist offers several benefits for children with bunions:

  1. Preventing Complications: Addressing bunions early can prevent the condition from worsening and potentially leading to more serious foot deformities.
  2. Reducing Discomfort: Podiatrists can alleviate pain and discomfort associated with bunions, allowing children to engage in activities without hindrance.
  3. Promoting Healthy Foot Development: Proper intervention can help ensure that a child’s foot grows in the right direction, reducing the likelihood of future foot problems.
  4. Enhancing Mobility: By addressing bunions, children can maintain their mobility and physical activity levels.

Conclusion on How a Podiatrist Can Help Children with Bunions

Bunions in children should not be ignored, as early intervention can prevent discomfort and complications in the future. Consulting a podiatrist is crucial for accurate diagnosis, personalized treatment plans, and guidance on footwear and foot health. By working together with a podiatrist, parents can ensure their child’s feet develop properly, setting the foundation for a lifetime of comfortable and healthy movement.


Book now with our podiatrist if you think your child has a bunion