Treatment Downloads

Start your pain free journey!

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Comprehensive Treatment Plans

If you have already been diagnosed with a pathology and don’t have time get get in for a consultation, then download one of our comprehensive online treatment guides. These comprehensive plans provide a detailed treatment guide to give you everything you need to reach full recovery from your injury. Everything that would be advised to you during a consultation is stated in these handy downloadable PDF. Now you don’t have to worry about not remembering anything as it is all at your fingertips 24/7, and easily accessible from your computer, phone or tablet. So don’t wait any longer to start you recovery. Download your treatment plan now!

Plantar Fasciitis

Achilles Tendonitis

Ankle Sprain Rehabilitation Programme

Free 

Home exercise programmes

FREE Basic Core + Glut workout

 

Intermediate Lower Back Strength

FREE Intermediate Lower Back Strength

 

Expert Lower Back Strength Programme

FREE Expert Lower Back Strength Programme

 

FREE Plantar Fasciitis Exercise Plan

FREE Plantar Fasciitis Exercise Plan

 

Intermediate Lower Back Strength

FREE Neck Pain Exercise Programme

 

Free Knee Strength Exercise Programme

FREE Knee Strength Exercise Programme

 

Free Rotator Cuff Strength Programme

FREE Rotator Cuff Strength Programme

 

FREE Intermediate Achilles / Calf Strength Programme

FREE Intermediate Achilles / Calf Strength Programme

 

FREE Advanced Achilles / Calf Strength Programme

FREE Advanced Achilles / Calf Strength Programme

 

Returns and Refunds Policy

Digital products

We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products.

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Contact us

If you have any questions about our Returns and Refunds Policy, please contact us.