Treatment Downloads

Start your pain free journey!

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Comprehensive Treatment Plans

If you have already been diagnosed with a pathology and don’t have time get get in for a consultation, then download one of our comprehensive online treatment guides. These comprehensive plans provide a detailed treatment guide to give you everything you need to reach full recovery from your injury. Everything that would be advised to you during a consultation is stated in these handy downloadable PDF. Now you don’t have to worry about not remembering anything as it is all at your fingertips 24/7, and easily accessible from your computer, phone or tablet. So don’t wait any longer to start you recovery. Download your treatment plan now!

Treatment Downloads

Plantar Fasciitis

Treatment Downloads

Achilles Tendonitis

Treatment Downloads

Ankle Sprain Rehabilitation Programme


Home exercise programmes

Basic Core & Glute Exercise Programme

FREE Basic Core + Glut workout


Intermediate Lower Back Strength

FREE Intermediate Lower Back Strength


Expert Lower Back Strength Programme

FREE Expert Lower Back Strength Programme


FREE Plantar Fasciitis Exercise Plan

FREE Plantar Fasciitis Exercise Plan


Intermediate Lower Back Strength

FREE Neck Pain Exercise Programme


Free Knee Strength Exercise Programme

FREE Knee Strength Exercise Programme


Free Rotator Cuff Strength Programme

FREE Rotator Cuff Strength Programme


FREE Intermediate Achilles / Calf Strength Programme

FREE Intermediate Achilles / Calf Strength Programme


FREE Advanced Achilles / Calf Strength Programme

FREE Advanced Achilles / Calf Strength Programme


Returns and Refunds Policy

Digital products

We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products.

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If you have any questions about our Returns and Refunds Policy, please contact us.

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