What is Sports Massage
A sports massage is a particular kind of treatment aiming to activate, penetrate and penetrate muscle groups used during physical exercise. Get the most out of your sport and see one of our dedicated massage therapists who work around you and your needs to keep your injury free.
When should you have a sports massage?
A professional sports massage will help you to improve your performance while minimising the risk of injury. Prevention is key, and therefore we recommend to implement sports massages into your monthly training routine.
How Does Sports Massage Work?
A professionally delivered sports massage relieves tight muscle and reduces pain while optimising your body and joint alignment. The activation and penetration of certain muscle groups through a sports massage increases your blood flow and regulates lactic acid build up in your body to reduce DOMS (delayed onset muscle soreness).