Senior ABC Balance Classes

Gold Coast Senior Agility / Balance  /Co-ordination

senior balance classes

Senior ABC Balance Classes

Exclusive to ACE Health Centre, Senior ABC Exercise Classes are fun and challenging exercise classes specifically designed to keep seniors fit, healthy and safe on their feet.

Fall-related injuries are extremely common among the older generation. In 2011–12, 96,385 people aged 65 and over were hospitalised for a fall-related injury. This is three and a half times as many cases as 45–64 year olds. Of these cases, 65,965 (68%) were women compared with 30,420 (32%) men.

What are Senior ABC Exercise Classes?

ABC Exercise Classes are designed by a team of podiatrists and physiotherapists, with a focus on:

  • Agility
  • Balance
  • Coordination

Why ABC classes?

ABC Exercise Classes are ideal for seniors who are interested in putting a spring back in their step. Available as 1 on 1 or in a small class, our instructors will push you to your limits in a safe and supportive environment.

senior balance classes

What will you get from ABC?

We will help you;

  • Feel stronger and more energised
  • Prevent falls
  • Improve confidence in your home and community
  • Sleep better

Have questions? Contact us or book an appointment here
ace health centre gold coast