SC PILATES

Gold Coast Pilates

What Is SC Pilates?

Exclusive to ACE Health Centre, SC Pilates was created by combining the principles of strength and conditioning with original mat and reformer pilates.

Strength and conditioning  is used to specifically to improve performance. Strength and conditioning also helps  with injury prevention and proper mechanics.

Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles. It is often performed with specialized equipment.

Pilates ace health center gold coast

SC Pilates Designed Buy Allied Health & Professional Coaches

All SC Pilates programmes are designed by a team of Allied Health Professionals, sports professionals and professional strength and conditioning coaches.

Our small class sizes enable SC Pilates instructors to push you to your limits in a safe and supportive environment.

 

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All SC Pilates programmes are designed by a team of Allied Health Professionals, sports professionals and professional strength and conditioning coaches.

Our small class sizes enable SC Pilates instructors to push you to your limits in a safe and supportive environment.

 

.

Pilates ace health center gold coast

How is it different?

SC Pilates is leading the way in functional rehabilitation, exercise and injury prevention. Our individualized programs are based around the 5 S principals of strength and conditioning:

  • Strength
  • Stability
  • Stamina
  • Speed
  • Suppleness

Who is SC Pilates for?

SC Pilates is the perfect exercise for all ages and fitness levels. Our instructors will work with you to develop an individualised program to achieve your goals.

We tailor SC Pilates workouts to suit your needs. Our specialties include:

  • Rehabilitation from injury
  • Mental Wellbeing
  • Sports specific conditioning
  • Weightloss and toning
  • General strengthening

All of our instructors are qualified Allied Health Professionals with a passion for exercise and life!

Have questions? Contact us or book an appointment here
ace health centre gold coast