Reformer Pilates

Gold Coast Reformer Pilates

What Is Reformer Pilates?

A reformer is a piece of equipment in pilates that that allows you to perform push and pulling exercises. The reformer uses a spring system for resistance.

reformer pilates

What Will Reformer Pilates Do?

Reformer pilates can be used for a wide range of things. Using the spring system as resistance it allows you to build strength and stability, co-ordination, improve cardiovascular fitness and more. This can be helpful for general strength and fitness, post surgery rehabilitation, improving balance and fall prevention, womens health and more.

Personal Reformer Pilates

Reformer pilates can be tailored towards you. If you have certain thing you wish to improve we can help. Get an initial assessment with one of our physiotherapists and we will make sure you are getting the most out of your reformer pilates. Your physiotherapist will keep track of your progress so that we can make sure you are consistently improving and that you are not wasting you time or your money.

reformer pilates gold coast

Womens Physiotherapy

At Ace Physiotherapy we understand that womens bodies are different to mens, and there are certain issues that need to be seen to. We deal with things such as pregnancy, pelvic floor muscles, lower back pain, post surgery rehabilitation and more. Book an appointment today to see how we can help you.

Have questions? Contact us or book an appointment here
ace health centre gold coast