Pilates

Gold Coast Pilates

What Is Pilates?

Pilates is based on principles developed to increase core stability and postural strength, therefore contributing to improved:

  • Strength
  • Posture
  • Muscle control
  • Flexibility
  • Coordination
  • Balance
  • Sport performance
  • Injury recovery
  • Breathing patterns

Pilates aims to re-educate and re-balance the musculoskeletal system decreasing pain and risk of injury.

pilates gold coast

Reformer Pilates

Reformer  pilates uses the principals of pilates using a reformer machine. The machine helps perform exercises that otherwise could not be done with normal equipment. These classes are fun and fast paced.

Mum’s & Bubs Pilates

 

Having time exercise when you have a baby is not easy. We know this from experience, due to this we have created mums and Bubs pilates. Bring your baby along and work out at the same time. Help create a bonding lasting relationship with your baby, while having fun and working up a sweat in our class.

mums and baby pilates

SC Pilates

Our own creating. Sometimes Pilates cant hit the right spots or be enough of a workout. Thats why we developed SC pilates.  A mix of matt & reformer pilates with strength exercises. If your looking for maximum results then this is the choice for you!

Duet Pilates

Fancy doing pilates with a friend? Get board of doing exercise by yourself and need some company?  Book a duet pilates session for you and a friend! Cover reformer, matt, or SC pilates. Its all your choice!

pilates gold coast
matt pilates

Matt Pilates

In our enjoyable Matt pilates class you will use body weight exercises to help improve strength, flexibility, co-ordination and more.

Have questions? Contact us or book an appointment here
ace health centre gold coast