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Shin Splints – Ace Health Centre, Gold Coast

Shin Splints Treatment  Shin splints / pain usually occurs due to a sudden increase in exercise. Shin splints is very common in people who over pronate/have flat feet. It is usually caused by the [...]

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New Equipment! – Ace Health Centre, Gold Coast

We are moving up in the world of rehab. We have recently acquired a Smith Machine with 150kg+ of weights to take your rehab, fitness, and recovery to the next level. Rehabilitation of an injury [...]

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Vionic Shoes – Catwalk style made in a Science lab – Ace Health Centre, Gold Coast

Have you ever heard of Vionic Shoes? Well, if your feet are in pain and you are just trying to make it through the day in your high heels and haven’t heard about Vionic Shoes –  [...]

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New location, New services, Improved Health Care – Ace Health Centre, Gold Coast

Ace health is proud to have moved to our new location in Clear Island Waters. Located just behind the Q centre in Mermaid Waters, just down the road from Pacific fair shopping centre in [...]

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Should you be training to failure? Whats the best way to improve muscular endurance – Ace Health Centre, gold coast

Many athletes like to train to failure in the gym. Super setting and pushing themselves till failure is all to common. Athletes will always push themselves that little bit harder, to try and get [...]

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Beat It Winter Blues! – Ace health Centre, Gold Coast

I am sitting in my apartment, heater on, hoodie deep down in my face sipping on a cup of coffee. At this stage, my mood is probably falling as fast as the thermometer, and it’s not even [...]

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Treatment Downloads – Ace Health Centre, Gold Coast

Not got time to get into the clinic? Use our treatment downloads. A full consultation put into a handy PDF for you to keep and use. Follow the link bellow to see what we have [...]

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Rotator Cuff – Ace Health Centre, Gold Coast

With the temperatures rising and summer fast approaching, most of us are a little guilty of an over ambitious return to water sports. While this means more business for physios, it doesn’t do any [...]

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Paddle stronger for longer with these surf specific exercises – Ace Health Centre, Gold Cost

Whether you are a weekend warrior or professional, a strong and powerful paddle is often enough to give you a competitive edge over fellow surfers. It will enable you to get into waves easier and [...]

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Strengthen, don’t stretch – Ace Health Centre, Gold Coast

Strengthen, don’t stretch for hypermobility   Double jointed, over- flexible, hypermobile- we all know someone who fits this description. What we often don’t know, is that they are also at [...]

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