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Beat It Winter Blues! – Ace health Centre, Gold Coast

I am sitting in my apartment, heater on, hoodie deep down in my face sipping on a cup of coffee. At this stage, my mood is probably falling as fast as the thermometer, and it’s not even [...]

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Griffith University Presentation

Last week we were lucky to have Ace Physiotherapist Amelia Stewart invited to present a lecture on mental health physiotherapy at Griffith University last week. Amelia presented a 2 hour lecture [...]

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Exercise For Depression

What is depression?   Depression is a mental illness characterized by:   Feelings of worthlessness Insomnia Less interest in pleasurable activities Restlessness and fatigue Thoughts of [...]