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Shin Splints – Ace Health Centre, Gold Coast

Shin Splints Treatment  Shin splints / pain usually occurs due to a sudden increase in exercise. Shin splints is very common in people who over pronate/have flat feet. It is usually caused by the [...]

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Can Massage Help Shin Splints – Ace Health Centre

Shin splints also Know as MTSS (medial tibial stress syndrome is extremely common in athletes and people involved in fitness. It comes from the overuse of the calf muscles causing them to [...]

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Your anti inflammatories can inhibit your rehab! – Ace Health Centre, Gold Coast

How many times have you taken an anti- inflammatory drug to try and help you get past an injury or help stop those aches and pains from training? Dr’s and therapists alike are all to happy [...]

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Have you met Nic? – Ace Health Centre, Gold Coast

Nicholas Blewett is the latest addition to our team taking on the role of Acupuncture and dry needling specialist with over 18+ years clinical experience incorporating both modern needle [...]

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New location, New services, Improved Health Care – Ace Health Centre, Gold Coast

Ace health is proud to have moved to our new location in Clear Island Waters. Located just behind the Q centre in Mermaid Waters, just down the road from Pacific fair shopping centre in [...]

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Pilates Not Pain killers – Ace Health Centre, Gold Coast

Pilates is a series of exercises aimed at improving muscle strength, joint movement and balance of the whole body, not just the back. Strength, mobility and balance are needed when doing sport [...]

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Should you be training to failure? Whats the best way to improve muscular endurance – Ace Health Centre, gold coast

Many athletes like to train to failure in the gym. Super setting and pushing themselves till failure is all to common. Athletes will always push themselves that little bit harder, to try and get [...]

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Post Gold Coast Marathon Activities – Ace Health Centre, Gold Coast

48 hours from now your GC Marathon experience is over. All your hard work paid off, all the blisters and cuts worth it and all the tears of frustration OR happiness are dried. You are a winner [...]

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Beat It Winter Blues! – Ace health Centre, Gold Coast

I am sitting in my apartment, heater on, hoodie deep down in my face sipping on a cup of coffee. At this stage, my mood is probably falling as fast as the thermometer, and it’s not even [...]

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VKTRY Performance Insoles review- Ace Health Centre gold coast

In case you’ve been living under a rock, Nike have recently attempted the impossible  ground-breaking 2hour marathon attempt in their new Nike Vaporfly 4% shoes!  While they missed out by only a [...]

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