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Shin Splints – Ace Health Centre, Gold Coast

Shin Splints Treatment  Shin splints / pain usually occurs due to a sudden increase in exercise. Shin splints is very common in people who over pronate/have flat feet. It is usually caused by the [...]

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New Equipment! – Ace Health Centre, Gold Coast

We are moving up in the world of rehab. We have recently acquired a Smith Machine with 150kg+ of weights to take your rehab, fitness, and recovery to the next level. Rehabilitation of an injury [...]

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Your anti inflammatories can inhibit your rehab! – Ace Health Centre, Gold Coast

How many times have you taken an anti- inflammatory drug to try and help you get past an injury or help stop those aches and pains from training? Dr’s and therapists alike are all to happy [...]

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Should you be training to failure? Whats the best way to improve muscular endurance – Ace Health Centre, gold coast

Many athletes like to train to failure in the gym. Super setting and pushing themselves till failure is all to common. Athletes will always push themselves that little bit harder, to try and get [...]

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Post Gold Coast Marathon Activities – Ace Health Centre, Gold Coast

48 hours from now your GC Marathon experience is over. All your hard work paid off, all the blisters and cuts worth it and all the tears of frustration OR happiness are dried. You are a winner [...]

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Beat It Winter Blues! – Ace health Centre, Gold Coast

I am sitting in my apartment, heater on, hoodie deep down in my face sipping on a cup of coffee. At this stage, my mood is probably falling as fast as the thermometer, and it’s not even [...]

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Running the Gold Coast Airport Marathon? Come see us before you hurt yourself! – Ace Health Centre, Gold coast

With the Gold Coast Airport Marathon fast approaching, we are seeing an increase in running related injuries. One injuries that often goes undiagnosed, is cuboid syndrome (aka cuboid subluxation [...]

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Best places to run along the Gold Coast this winter – Ace Health Centre

The colder winter months are just about to arrive, and with them, a lot more traffic on our roads. It’s not the cars we are referring to here, but the keen runners that are filling the Gold [...]

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Adidas Leistung OLY Shoes Review – Ace Health

Initial Thoughts When pulling these out of the box they feel like a premium Lifting shoe. They feel extremely sturdy and look the part as one of the top OLY (olympic living shoes) available. They [...]

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How to prepare for your first marathon run

As I sit and write this blog, there are currently 132 days, 19 hours and 7 minutes until the race that stops the Gold Coast; the Gold Goast Airport Marathon. While most people tackling this [...]

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